Stone Miller Wild Blueberry Bagel

One Mighty Mill
85 Excellent
4 count
View on Amazon
Verified Amazon match

Summary

This product features high-quality ingredients such as stone-milled organic flour and organic wild blueberries, which are minimally processed and rich in nutrients. The absence of harmful additives and the use of organic components contribute positively to its health profile. Despite being a processed food, the clean ingredient list and nutritional benefits allow it to achieve a high score within its category.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Bagels And Muffins

Key ingredients 7

Stone-milled organic flour
Very Good

Stone-milled organic flour is minimally processed and retains more nutrients compared to conventionally milled flour. The organic certification ensures no synthetic pesticides or fertilizers were used. This flour provides essential nutrients and fiber.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Whole wheat flour
Good

Whole wheat flour is a whole grain product that retains the bran, germ, and endosperm, providing more nutrients than refined flour. It is a good source of dietary fiber, vitamins, and minerals. This flour supports heart health and aids in digestion.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Provides dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.

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Wheat flour
Neutral

Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is less nutritious than whole wheat flour due to the removal of the bran and germ. While it is a common ingredient, it lacks the fiber and nutrients found in whole grain alternatives.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grain flours.

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Water
Neutral

Water is a fundamental ingredient in baking, used to hydrate flour and activate yeast. It is essential for the dough formation process. While it is crucial for texture and consistency, it does not contribute nutritional value.

Benefits

Essential for hydration and dough formation but does not provide nutritional benefits.

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Organic wild blueberries
Very Good

Organic wild blueberries are rich in antioxidants, vitamins, and minerals, supporting overall health. The organic certification ensures they are free from synthetic pesticides and fertilizers. These berries contribute to heart health and may reduce inflammation.

Benefits

High in antioxidants and vitamins, promoting heart health and reducing inflammation.

Organic dried blueberries
Good

Organic dried blueberries retain many of the nutrients found in fresh blueberries, including antioxidants and fiber. The drying process concentrates these nutrients, making them a potent source of health benefits. They provide a natural sweetness and nutritional boost.

Benefits

Rich in antioxidants and fiber, supporting heart health and providing natural sweetness.

Organic honey
Good

Organic honey is a natural sweetener with antibacterial and antioxidant properties. The organic certification ensures it is free from synthetic additives and pesticides. It provides a natural source of energy and may support immune health.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Contains antioxidants and provides a natural source of energy, with potential immune-supporting properties.

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Processing

Group 3 · Processed

Processed Foods

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