Stone Miller Wild Blueberry Bagel
Summary
This product features high-quality ingredients such as stone-milled organic flour and organic wild blueberries, which are minimally processed and rich in nutrients. The absence of harmful additives and the use of organic components contribute positively to its health profile. Despite being a processed food, the clean ingredient list and nutritional benefits allow it to achieve a high score within its category.
At a glance
Key ingredients 7
Stone-milled organic flourVery Good
Stone-milled organic flour is minimally processed and retains more nutrients compared to conventionally milled flour. The organic certification ensures no synthetic pesticides or fertilizers were used. This flour provides essential nutrients and fiber.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Whole wheat flourGood
Whole wheat flour is a whole grain product that retains the bran, germ, and endosperm, providing more nutrients than refined flour. It is a good source of dietary fiber, vitamins, and minerals. This flour supports heart health and aids in digestion.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.
Wheat flourNeutral
Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is less nutritious than whole wheat flour due to the removal of the bran and germ. While it is a common ingredient, it lacks the fiber and nutrients found in whole grain alternatives.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grain flours.
WaterNeutral
Water is a fundamental ingredient in baking, used to hydrate flour and activate yeast. It is essential for the dough formation process. While it is crucial for texture and consistency, it does not contribute nutritional value.
Benefits
Essential for hydration and dough formation but does not provide nutritional benefits.
Organic wild blueberriesVery Good
Organic wild blueberries are rich in antioxidants, vitamins, and minerals, supporting overall health. The organic certification ensures they are free from synthetic pesticides and fertilizers. These berries contribute to heart health and may reduce inflammation.
Benefits
High in antioxidants and vitamins, promoting heart health and reducing inflammation.
Organic dried blueberriesGood
Organic dried blueberries retain many of the nutrients found in fresh blueberries, including antioxidants and fiber. The drying process concentrates these nutrients, making them a potent source of health benefits. They provide a natural sweetness and nutritional boost.
Benefits
Rich in antioxidants and fiber, supporting heart health and providing natural sweetness.
Organic honeyGood
Organic honey is a natural sweetener with antibacterial and antioxidant properties. The organic certification ensures it is free from synthetic additives and pesticides. It provides a natural source of energy and may support immune health.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Contains antioxidants and provides a natural source of energy, with potential immune-supporting properties.
Processing
Processed Foods
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