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Red palm oil

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Common questions

Is Red palm oil healthy?

Red palm oil scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Red palm oil is a minimally processed oil rich in beneficial nutrients such as carotenoids and vitamin E, which provide antioxidant benefits.

How processed is Red palm oil?

Red palm oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Red palm oil's score?

In Scout's ingredient-by-ingredient analysis, Carotenoids, Vitamin E, Tocotrienols count in its favor; Red Palm Oil, Palm Fruit Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Red palm oil

78 Good

Analysis updated June 2026 · How Scout scores

$7.42 · 16.9 fl oz · $0.44 / fluid ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 2
Category Cooking Oils
Summary

Red palm oil is a minimally processed oil rich in beneficial nutrients such as carotenoids and vitamin E, which provide antioxidant benefits. It contains a balanced mix of saturated and unsaturated fats, making it stable for cooking while retaining its natural nutrients. The oil's processing level is low, and it is often sustainably sourced, contributing to its positive health profile.

Key ingredients 8

Carotenoids
Good

Carotenoids are natural antioxidants that support eye health and immune function, making them beneficial components.

Vitamin E
Good

Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage and supports skin health.

See more about Vitamin E →
Tocotrienols
Good

Tocotrienols are a form of vitamin E with antioxidant properties that may support cardiovascular health.

Tocopherols
Good

Tocopherols are natural vitamin E compounds that help protect the body from oxidative stress.

See more about Tocopherols →
Oleic Acid
Good

Oleic acid is a monounsaturated fat that is considered heart-healthy and can support balanced cholesterol levels.

See more about Oleic Acid →
Linoleic Acid
Good

Linoleic acid is an essential fatty acid important for cell function and overall health.

See more about Linoleic Acid →
Red Palm Oil
Bad

Red palm oil is high in saturated fats, which can be less healthy when consumed in excess, and may contribute to elevated cholesterol levels.

Palm Fruit Oil
Bad

Palm fruit oil is also rich in saturated fats and has been associated with environmental concerns related to palm oil production.

See more about Palm Fruit Oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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