Multi A-Z One-a-Day
Summary
This multivitamin contains a range of essential nutrients such as calcium, magnesium, and vitamins A, C, and E, which are beneficial for overall health. However, it includes magnesium oxide, which has lower bioavailability compared to other forms, and a high number of additives, which slightly detract from its formulation quality. The presence of stabilizers and fillers, while common in supplements, also contributes to a moderate processing level.
At a glance
Key ingredients 10
Calcium CarbonateGood
Calcium Carbonate is a primary source of calcium, essential for bone health and muscle function. It is a commonly used form of calcium in supplements due to its high elemental calcium content. It is well-absorbed when taken with food.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Provides a significant amount of calcium, supporting bone density and overall skeletal health.
Magnesium OxideGood
Magnesium Oxide is a common form of magnesium used in supplements, important for muscle and nerve function. It has a high magnesium content but lower bioavailability compared to other forms. It is often used to support cardiovascular health and energy production.
Risks
May cause gastrointestinal discomfort in some individuals.
Benefits
Supports muscle relaxation and energy metabolism, contributing to overall well-being.
L-Ascorbic AcidVery Good
L-Ascorbic Acid is a form of Vitamin C, a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and enhances iron absorption from plant-based foods. It is widely recognized for its role in reducing oxidative stress.
Benefits
Boosts immune system function and promotes healthy skin through collagen production.
Iron FumarateGood
Iron Fumarate is a form of iron used to treat or prevent iron deficiency anemia. It is well-absorbed and provides a concentrated source of iron. It is crucial for oxygen transport and energy production in the body.
Risks
Excessive iron intake can lead to toxicity and gastrointestinal issues.
Benefits
Supports red blood cell production and helps prevent anemia.
DL-Alpha-Tocopheryl AcetateGood
DL-Alpha-Tocopheryl Acetate is a synthetic form of Vitamin E, an antioxidant that protects cells from oxidative damage. It is commonly used in supplements for its stability and effectiveness. It supports skin health and immune function.
Benefits
Helps protect cells from oxidative stress and supports immune health.
NicotinamideGood
Nicotinamide, also known as Niacinamide, is a form of Vitamin B3 that supports energy metabolism and skin health. It is less likely to cause flushing compared to other forms of niacin. It plays a role in DNA repair and cellular communication.
Benefits
Supports energy production and maintains healthy skin.
Zinc OxideGood
Zinc Oxide is a source of zinc, an essential mineral important for immune function and wound healing. It is commonly used in supplements for its high zinc content. It also supports DNA synthesis and cell division.
Risks
Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Enhances immune response and supports skin health.
Retinyl AcetateGood
Retinyl Acetate is a form of Vitamin A, crucial for vision, immune function, and skin health. It is a stable form used in supplements to ensure adequate intake. It supports the maintenance of healthy epithelial tissues.
Risks
Excessive intake can lead to toxicity, particularly affecting the liver.
Benefits
Promotes healthy vision and supports immune system function.
CholecalciferolVery Good
Cholecalciferol is Vitamin D3, essential for calcium absorption and bone health. It is the preferred form of Vitamin D due to its superior bioavailability. It also supports immune function and muscle health.
Benefits
Enhances calcium absorption and supports bone and immune health.
CyanocobalaminGood
Cyanocobalamin is a synthetic form of Vitamin B12, important for nerve function and red blood cell formation. It is widely used in supplements for its stability and effectiveness. It is crucial for DNA synthesis and energy production.
Benefits
Supports nerve health and helps prevent anemia.
Processing
Ultra-Processed Foods
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