Amazon Basics Vitamin D3 Gummies
Analysis updated August 2026 · How Scout scores
At a glance
Summary
The Vitamin D3 Gummies contain beneficial Vitamin D3, which is essential for bone health and immune function. However, the presence of glucose syrup, sugar, and palm oil introduces concerns due to their potential health impacts and environmental issues. The product's formulation includes natural flavors and color from purple carrot juice, which are less concerning than artificial additives, but the overall ingredient quality is mixed.
Key ingredients 10
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is a high-quality active ingredient that supports immune function and overall health. Compared to other forms of vitamin D, cholecalciferol is more effective in raising and maintaining vitamin D levels in the blood.
Benefits
Supports bone health, immune function, and may improve mood and reduce the risk of certain diseases.
SodiumNeutral
Sodium is an essential mineral that helps maintain fluid balance and nerve function. In small amounts, it is necessary for health, but excessive intake can lead to hypertension. The form used, sodium citrate, is a common food additive that acts as a preservative and flavor enhancer.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and proper nerve and muscle function.
PectinNeutral
Pectin is a natural fiber found in fruits that is used as a gelling agent in foods. It is beneficial for digestive health and can help lower cholesterol levels. It is a clean ingredient with no significant health concerns.
Benefits
Supports digestive health and may help lower cholesterol levels.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food processing. It can enhance the absorption of minerals like calcium.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Enhances flavor and preserves freshness in foods.
Natural Raspberry FlavorNeutral
Natural raspberry flavor is used to enhance the taste of food products. It is derived from natural sources but lacks nutritional value. The term 'natural' can be broad, covering a range of extraction methods.
Benefits
Improves the palatability of food products without adding calories.
Color AddedNeutral
Color added from purple carrot juice concentrate is used to enhance the visual appeal of food products. It is derived from natural sources and is generally considered safe. It does not contribute significant nutritional value.
Benefits
Enhances the visual appeal of food products without synthetic additives.
Glucose SyrupBad
Glucose syrup is a sweetener derived from corn or wheat and is high in simple sugars. It can contribute to increased blood sugar levels and weight gain if consumed in excess. It is often used in processed foods for its sweetness and texture-enhancing properties.
Risks
High consumption can lead to obesity, insulin resistance, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
SugarBad
Sugar is a simple carbohydrate that provides energy but lacks essential nutrients. Excessive consumption is linked to obesity, diabetes, and dental cavities. It is commonly used to enhance flavor in processed foods.
Risks
High intake can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Benefits
Provides a quick source of energy but has no significant nutritional benefits.
DextroseBad
Refined added sugar.
Risks
Excessive consumption can lead to weight gain and increased blood sugar levels.
Benefits
Provides a rapid source of energy but lacks essential nutrients.
Palm OilBad
Palm oil is a widely used vegetable oil that is high in saturated fats. Its production is associated with environmental concerns, including deforestation. While it provides a stable cooking oil, its health impacts are debated due to its saturated fat content.
Risks
High saturated fat content may contribute to heart disease if consumed in excess.
Benefits
Provides a stable cooking oil with a long shelf life.
Processing
Processed Foods
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