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Pinto Beans

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Pinto Beans

Sprouts Farmers Market
92 Excellent
View on Amazon

Summary

This product consists of prepared pinto beans and water, making it a minimally processed food with a clean ingredient list. Pinto beans are a rich source of plant-based protein and fiber, and they provide essential nutrients like folate and magnesium. The low level of processing and absence of harmful additives contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Beans

Key ingredients 2

Prepared pinto beans
Very Good

Prepared pinto beans are a minimally processed source of plant-based protein and fiber. They are rich in essential nutrients such as folate, iron, and magnesium, which support overall health. The preparation process typically involves soaking and cooking, which enhances digestibility and nutrient absorption.

Benefits

High in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Provides plant-based protein and essential nutrients that contribute to a balanced diet.

Water
Neutral

Water is used as a medium for cooking and hydrating the beans. It is essential for the preparation process but does not contribute additional nutrients. The quality of water can affect the final product, but it generally poses no health risks.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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