At a glance
Summary
Whole milk is a minimally processed product with a simple ingredient list, consisting primarily of milk and added Vitamin D3. It provides essential nutrients such as calcium and protein, making it a nutritious choice. The low level of processing and absence of harmful additives contribute to its high rating.
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile. The presence of lactose and casein may be a concern for those with intolerances.
Risks
Potential risks include lactose intolerance and milk protein allergies in some individuals.
Benefits
Provides a rich source of calcium and protein, supporting bone health and muscle maintenance.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports calcium absorption and bone health, especially beneficial in regions with limited sunlight exposure.
Processing
Unprocessed or Minimally Processed Foods
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