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Amul Gold 1ltr

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Common questions

Is Amul Gold 1ltr healthy?

Amul Gold 1ltr scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of milk, which is a minimally processed, nutrient-rich food.

How processed is Amul Gold 1ltr?

Amul Gold 1ltr is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Amul Gold 1ltr's score?

In Scout's ingredient-by-ingredient analysis, Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Amul Gold 1ltr

Amul
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Gujarat Cooperative Milk Marketing Federation (GCMMF)
Category Milk
Summary

This product consists solely of milk, which is a minimally processed, nutrient-rich food. It provides essential nutrients such as calcium, protein, and vitamins, and is processed only to ensure safety through pasteurization. The absence of additives or harmful ingredients contributes to its high rating, reflecting its status as a wholesome, single-ingredient product.

Key ingredients 1

Milk
Good

Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, typically involving pasteurization to ensure safety while retaining nutritional value. Compared to plant-based alternatives, milk provides a complete amino acid profile and is rich in bioavailable nutrients.

Risks

Some individuals may experience lactose intolerance or milk allergies, which can lead to digestive discomfort.

Benefits

Milk is rich in calcium and vitamin D, supporting bone health and providing high-quality protein for muscle maintenance.

See more about Milk →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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