Braunschweiger liver sausage

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Common questions

Is Braunschweiger liver sausage healthy?

Braunschweiger liver sausage scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Braunschweiger liver sausage is made with high-quality ingredients such as 100% grass-fed beef and beef liver, which are nutrient-dense and provide beneficial omega-3 fatty acids and antioxidants.

How processed is Braunschweiger liver sausage?

Braunschweiger liver sausage is NOVA Group 3: Processed Foods.

Which ingredients drive Braunschweiger liver sausage's score?

In Scout's ingredient-by-ingredient analysis, Grass Fed Beef, Grass Fed Beef Liver, Onion Powder count in its favor; Evaporated Cane Juice Powder is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Braunschweiger liver sausage

Thousand Hills Cattle Company
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Thousand Hills Cattle Company
Category Meat and Seafood
Summary

This Braunschweiger liver sausage is made with high-quality ingredients such as 100% grass-fed beef and beef liver, which are nutrient-dense and provide beneficial omega-3 fatty acids and antioxidants. The inclusion of organic spices and celery juice powder adds flavor and natural preservation without synthetic additives. However, the presence of evaporated cane juice powder, a form of sugar, slightly detracts from its nutritional profile, and the product's processing level limits its maximum score.

Key ingredients 9

Grass Fed Beef
Very Good

Grass-fed beef is a high-quality protein source with a rich amino acid profile. It contains higher levels of omega-3 fatty acids and antioxidants compared to grain-fed beef. The grass-fed label indicates better animal welfare and environmental practices.

Benefits

Rich in protein and essential nutrients like iron and vitamin B12, supporting muscle growth and energy production.

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Grass Fed Beef Liver
Very Good

Grass-fed beef liver is nutrient-dense, providing high levels of vitamin A, iron, and B vitamins. It is considered one of the most nutrient-rich organ meats available. The grass-fed aspect enhances its omega-3 content and overall nutritional profile.

Risks

Excessive consumption may lead to vitamin A toxicity due to its high concentration.

Benefits

Supports immune function, vision, and red blood cell production due to its rich vitamin and mineral content.

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Onion Powder
Good

Onion powder adds flavor and contains beneficial compounds like quercetin. It is a dehydrated form of onion, retaining some of its antioxidant properties. It enhances taste without adding significant calories.

Benefits

Contains antioxidants that may support immune health and reduce inflammation.

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Organic Spices
Good

Organic spices like white pepper, coriander, marjoram, and oregano add flavor and potential health benefits. They are free from synthetic pesticides and may contain antioxidants. Organic certification ensures higher quality and environmental standards.

Benefits

May provide anti-inflammatory and antioxidant benefits, supporting overall health.

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Celery Juice Powder
Good

Celery juice powder is used as a natural preservative and flavor enhancer. It contains nitrates that can convert to beneficial nitric oxide in the body. It is a natural alternative to synthetic preservatives.

Benefits

May support cardiovascular health by improving blood flow and reducing blood pressure.

Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture and texture in the product. It is a neutral ingredient with no direct health impacts.

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Non-Fat Dry Milk
Neutral

Non-fat dry milk is a source of protein and calcium, commonly used to enhance texture and nutritional content. It is processed to remove fat and moisture, making it shelf-stable. It provides essential nutrients but may cause allergies in lactose-intolerant individuals.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient with no significant nutritional value. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Evaporated Cane Juice Powder
Bad

Evaporated cane juice powder is a form of sugar that contributes to the product's sweetness. It is less processed than refined sugar but still impacts blood sugar levels. Its inclusion adds unnecessary calories without significant nutritional benefits.

Risks

May contribute to weight gain and increased risk of metabolic disorders when consumed in excess.

Benefits

Provides quick energy but lacks essential nutrients.

Processing

Group 3 · Processed

Processed Foods

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