At a glance
Summary
Uncured Turkey Bacon is a processed food with a relatively clean ingredient list, featuring turkey dark meat as a good source of protein and essential nutrients. However, the presence of added sugar, which provides empty calories and can lead to metabolic issues, slightly detracts from its nutritional profile. The product's processing level limits its score, but the absence of artificial additives and the use of minimally processed sea salt are positive factors.
Key ingredients 6
Turkey Dark MeatGood
Turkey dark meat is a good source of protein and essential nutrients. It contains higher levels of iron and zinc compared to white meat. The natural fat content provides flavor and satiety.
Benefits
Rich in protein and essential nutrients like iron and zinc, supporting muscle growth and immune function.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined salt due to its natural mineral content. It enhances flavor and aids in food preservation.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and flavor enhancement.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture in the product. It is a neutral ingredient with no direct health impacts.
See more about Water →VinegarNeutral
Vinegar is used as a natural preservative and flavor enhancer. It is minimally processed and contains acetic acid which can aid in food preservation. It does not provide significant nutritional benefits.
Benefits
May aid in food preservation and enhance flavor without adding calories.
Celery PowderNeutral
Celery powder is used as a natural preservative due to its nitrate content. It is minimally processed and can replace synthetic nitrates in cured meats. It does not provide significant nutritional benefits.
Benefits
Acts as a natural preservative, potentially reducing the need for synthetic additives.
SugarBad
Sugar is added for flavor but provides empty calories with no essential nutrients. Excessive consumption can lead to weight gain and metabolic issues. It is a refined carbohydrate that can spike blood sugar levels.
Risks
High intake can contribute to obesity, diabetes, and dental issues.
Processing
Processed Foods
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