At a glance
Summary
This product contains skipjack tuna, which is a good source of lean protein and omega-3 fatty acids, and is generally lower in mercury compared to other tuna species. However, it is processed and includes vegetable broth salt, which adds sodium content. The processing level and presence of added salt limit its score, despite the beneficial protein content.
Key ingredients 3
Skip jack tunaGood
Skip jack tuna is a high-quality fish rich in protein and omega-3 fatty acids, making it a nutritious choice for consumers.
See more about Skip jack tuna →waterNeutral
Water is used as a natural preservative and to keep the tuna moist without adding any harmful substances.
See more about water →vegetable broth saltNeutral
Vegetable broth salt provides flavor and sodium content, which is typical in canned products, without introducing harmful additives.
Processing
Processed Foods
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