Amy's Organic Plant Based Gluten Free Tortilla Soup - 14.2oz
Summary
This soup contains a variety of organic ingredients such as onions, sweet potatoes, and black beans, which contribute positively to its nutritional profile. However, the presence of safflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 12
Filtered waterNeutral
Filtered water is used as a base for many soups and beverages. It provides a clean medium without adding calories or nutrients. It is essential for hydration but does not contribute to the nutritional profile.
See more about Filtered water →Organic onionsGood
Organic onions are a source of vitamins and antioxidants. They add flavor and nutritional value to dishes. Being organic, they are grown without synthetic pesticides.
Benefits
Rich in antioxidants and vitamin C, which support immune function and reduce inflammation.
Organic sweet potatoesGood
Organic sweet potatoes are high in fiber and vitamins, particularly vitamin A. They provide natural sweetness and nutrients without added sugars. Organic farming ensures minimal pesticide exposure.
Benefits
High in beta-carotene, which is converted to vitamin A, supporting vision and immune health.
Organic diced tomatoesGood
Organic diced tomatoes are rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. They add flavor and nutrients to dishes. Organic certification ensures they are free from synthetic pesticides.
Benefits
Rich in lycopene and vitamin C, supporting heart health and reducing oxidative stress.
Organic black beansGood
Organic black beans are a good source of plant-based protein and fiber. They contribute to satiety and digestive health. Being organic, they are grown without synthetic chemicals.
Benefits
High in fiber and protein, supporting digestive health and providing essential nutrients.
Organic cornGood
Organic corn provides carbohydrates and fiber, contributing to energy and digestive health. It is a staple in many diets and is free from GMOs when organic. Organic certification ensures minimal pesticide use.
Benefits
Provides fiber and essential nutrients like B vitamins, supporting energy metabolism.
Safflower oilVery Bad
Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and refined. Its use is discouraged in favor of healthier fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic corn masaGood
Organic corn masa is made from stoneground corn, providing fiber and nutrients. It is a traditional ingredient in many cuisines. Organic certification ensures it is free from synthetic pesticides.
Benefits
Provides fiber and essential nutrients, supporting digestive health.
Organic green chilesGood
Organic green chiles add flavor and a small amount of vitamins and antioxidants. They enhance the taste profile of dishes. Being organic, they are grown without synthetic pesticides.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
Organic spicesGood
Organic spices enhance flavor and may offer health benefits due to their antioxidant properties. They are free from synthetic additives. Organic certification ensures minimal pesticide exposure.
Benefits
Rich in antioxidants, which may support overall health and reduce inflammation.
Organic black pepperGood
Organic black pepper adds flavor and contains piperine, which may enhance nutrient absorption. It is a common spice with potential health benefits. Organic certification ensures it is free from synthetic pesticides.
Benefits
May enhance nutrient absorption and has antioxidant properties.
Organic cilantroGood
Organic cilantro adds flavor and contains antioxidants and vitamins. It is used in many cuisines for its fresh taste. Organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
Processing
Processed Foods
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