Amy's Organic Plant Based Gluten Free Tortilla Soup - 14.2oz: Non-GMO, Vegan
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This soup contains a variety of organic ingredients such as onions, sweet potatoes, and black beans, which are minimally processed and provide essential nutrients. However, the presence of safflower and/or sunflower oil, which are seed oils, introduces potential health concerns due to their high omega-6 fatty acid content. While the product is processed, the overall ingredient quality is relatively clean, with no artificial additives or preservatives.
Key ingredients 12
Organic onionsGood
Organic onions are a source of vitamins and antioxidants, contributing to overall health. They are minimally processed and retain their natural nutrients. Their organic certification ensures no synthetic pesticides were used.
Benefits
Rich in antioxidants and vitamin C, supporting immune function and reducing inflammation.
Organic sweet potatoesGood
Organic sweet potatoes provide dietary fiber, vitamins, and minerals. They are a whole food ingredient with minimal processing. Their organic status ensures they are free from synthetic pesticides.
Benefits
High in beta-carotene, which is converted to vitamin A, supporting vision and immune health.
Organic diced tomatoesGood
Organic diced tomatoes are rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed and retain their natural nutrients. Organic certification ensures no synthetic chemicals were used.
Benefits
Lycopene content supports heart health and may reduce cancer risk.
Organic black beansGood
Organic black beans are a good source of plant-based protein and fiber. They are minimally processed and retain their natural nutrients. Organic certification ensures they are free from synthetic pesticides.
Benefits
High in fiber and protein, supporting digestive health and providing sustained energy.
Organic cornGood
Organic corn provides carbohydrates and some essential nutrients. It is a whole food ingredient with minimal processing. Organic certification ensures it is free from synthetic pesticides and GMOs.
Benefits
Provides energy and contains antioxidants like lutein and zeaxanthin, which support eye health.
Organic corn masaGood
Organic corn masa is a traditional ingredient providing carbohydrates and some fiber. It is minimally processed and retains some nutrients from the corn. Organic certification ensures it is free from synthetic pesticides and GMOs.
Benefits
Provides energy and is a source of dietary fiber, supporting digestive health.
Organic green chilesGood
Organic green chiles add flavor and are a source of vitamins and antioxidants. They are minimally processed and retain their natural nutrients. Organic certification ensures they are free from synthetic pesticides.
Benefits
Rich in vitamin C and capsaicin, which may boost metabolism and support immune health.
Organic spicesGood
Organic spices enhance flavor and may offer health benefits due to their antioxidant properties. They are minimally processed and retain their natural compounds. Organic certification ensures they are free from synthetic chemicals.
Benefits
Contain antioxidants that may reduce inflammation and support overall health.
Organic black pepperGood
Organic black pepper is a spice that enhances flavor and may aid digestion. It is minimally processed and retains its natural compounds. Organic certification ensures it is free from synthetic chemicals.
Benefits
Contains piperine, which may enhance nutrient absorption and support digestive health.
Organic cilantroGood
Organic cilantro adds flavor and is a source of vitamins and antioxidants. It is minimally processed and retains its natural nutrients. Organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in antioxidants and may support detoxification processes in the body.
Filtered waterNeutral
Filtered water is used as a base for the soup, providing hydration. It is a neutral ingredient with no direct nutritional impact. Its primary role is to dissolve and distribute other ingredients evenly.
See more about Filtered water →Organic safflower and/or sunflower oilVery Bad
Safflower and sunflower oils are high in omega-6 fatty acids, which can promote inflammation if consumed in excess. These oils are extracted and processed, which may reduce their nutritional quality. Despite being organic, they are still considered seed oils with potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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