Shop Map Research Get the app
PEAS & CARROTS

Common questions

Is PEAS & CARROTS healthy?

PEAS & CARROTS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains minimally processed vegetables like peas and carrots, which are rich in nutrients and fiber.

How processed is PEAS & CARROTS?

PEAS & CARROTS is NOVA Group 3: Processed Foods.

Which ingredients drive PEAS & CARROTS' score?

In Scout's ingredient-by-ingredient analysis, Peas, Carrots count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
MIXED VEGETABLES WITH CARROTS, CORN, GREEN BEANS & PEAS
95
Organic Peas & Julienne Carrots
Sprouts Farmers Market
95
Peas And Carrots
Nature's Promise
95
Happy Baby Organic Carrots & Peas Baby Food Jar - 4oz: 6 Months and Up, 2nd Stage, Pureed, Ready to Eat
HappyBABY

See more

PEAS & CARROTS

Ahold
75 Good

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Ahold Usa, Inc.
Category Canned Foods
Summary

This product contains minimally processed vegetables like peas and carrots, which are rich in nutrients and fiber. However, the addition of refined sugar, which provides empty calories, detracts from its overall healthiness. The product's processing level limits its score, despite the presence of beneficial ingredients.

Key ingredients 5

Peas
Good

Peas are a good source of plant-based protein and fiber, contributing to satiety and digestive health. They contain essential vitamins and minerals such as vitamin K, vitamin C, and manganese. Peas are minimally processed and retain most of their nutritional value.

Benefits

Rich in protein and fiber, peas support digestive health and provide essential nutrients.

See more about Peas →
Carrots
Good

Carrots are rich in beta-carotene, which the body converts into vitamin A, essential for vision and immune function. They also provide dietary fiber and antioxidants that support overall health. Carrots are minimally processed, retaining their nutritional benefits.

Benefits

High in beta-carotene and fiber, carrots support eye health and digestion.

See more about Carrots →
Water
Neutral

Water is used as a medium for cooking and preserving the vegetables. It does not contribute any nutritional value but is essential for maintaining the texture and moisture of the product. Water is a neutral ingredient with no health impact.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation in canned foods. While necessary for bodily functions, excessive salt intake can lead to hypertension and cardiovascular issues. In moderation, salt is a neutral ingredient in this context.

Risks

Excessive consumption of salt can lead to high blood pressure and cardiovascular diseases.

Benefits

Provides essential sodium needed for various bodily functions.

See more about Salt →
Sugar
Bad

Refined sugar is added to enhance flavor but provides empty calories with no essential nutrients. Excessive consumption of refined sugar can lead to health issues such as obesity and diabetes. In processed foods, sugar is often used to improve taste and shelf life.

Risks

High intake of refined sugar can contribute to obesity, diabetes, and other metabolic disorders.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Canned Foods