Beef Bone Broth
Summary
This beef bone broth is made with high-quality organic ingredients, including beef and chicken bones, which provide collagen and minerals beneficial for joint health. The broth is minimally processed with no harmful additives, artificial flavors, or seed oils, making it a nutritious choice. However, as a processed food, its score is capped to reflect its processing level, despite the clean ingredient list.
At a glance
Key ingredients 10
Spring WaterNeutral
Spring water is used as a base for the broth, providing hydration without additional calories. It is typically free from contaminants and additives. As a neutral ingredient, it does not contribute significant nutritional value.
Benefits
Provides hydration and acts as a solvent for extracting nutrients from other ingredients.
Beef BonesGood
Beef bones are a rich source of collagen and minerals, which can support joint health and skin elasticity. The slow cooking process extracts nutrients effectively. Organic certification indicates a higher quality and reduced exposure to harmful substances.
Benefits
Provides collagen and minerals that support joint health and skin elasticity.
Chicken BonesGood
Chicken bones contribute additional collagen and minerals, enhancing the nutritional profile of the broth. They are included in a smaller proportion but still provide valuable nutrients. Organic certification ensures quality and safety.
Benefits
Adds collagen and minerals that support joint and skin health.
CarrotsGood
Carrots are a source of beta-carotene, which the body converts to vitamin A, supporting vision and immune function. The organic nature of the carrots reduces pesticide exposure. Cooking enhances the bioavailability of beta-carotene.
Benefits
Rich in beta-carotene, supporting vision and immune health.
OnionsGood
Onions provide flavor and contain antioxidants like quercetin, which may have anti-inflammatory effects. Organic onions ensure reduced pesticide exposure. They also contribute to the overall nutrient profile of the broth.
Benefits
Contains antioxidants that may reduce inflammation.
Apple Cider VinegarGood
Apple cider vinegar helps extract minerals from bones and adds a tangy flavor. It is known for potential digestive benefits and is often used in small amounts. Organic certification ensures purity and quality.
Benefits
Aids in mineral extraction and may support digestion.
Black PeppercornsNeutral
Black peppercorns add flavor and contain piperine, which may enhance nutrient absorption. They are used in small quantities, primarily for seasoning. Organic certification ensures reduced pesticide exposure.
Benefits
May enhance nutrient absorption due to piperine content.
Pink Himalayan SaltGood
Pink Himalayan salt is a mineral-rich salt that provides essential electrolytes. It is less processed than table salt and contains trace minerals. Its use in moderation can support electrolyte balance.
Risks
Excessive consumption can lead to high sodium intake, but moderate use is generally safe.
Benefits
Provides essential electrolytes and trace minerals.
ThymeGood
Thyme adds flavor and contains antioxidants that may support immune health. It is used in small amounts but contributes to the overall nutritional profile. Organic thyme ensures reduced pesticide exposure.
Benefits
Contains antioxidants that may support immune health.
Bay LeavesNeutral
Bay leaves are used for flavoring and are typically removed before consumption. They do not contribute significant nutritional value but enhance the aroma of the broth. Organic certification ensures quality and safety.
Benefits
Enhances flavor and aroma of the broth.
Processing
Processed Foods
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