Mina Harira Chickpea & lentil Soup 10oz

Water is a neutral ingredient used as a base in soups. It provides no nutritional value but is essential for hydration. It serves as a medium for cooking and blending other ingredients.

Tomatoes are a good source of vitamins A and C and the antioxidant lycopene. They are minimally processed and retain most of their nutrients. Lycopene has been linked to reduced risk of heart disease and cancer.

Green lentils are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Lentils can help improve digestion and stabilize blood sugar levels.

Onions are rich in antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutrients to dishes. Onions contain quercetin, which may help reduce blood pressure.

Cilantro is an herb rich in antioxidants and vitamins A, C, and K. It is minimally processed and adds flavor and nutrients to dishes. Cilantro may help detoxify heavy metals from the body.

Chickpeas are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and magnesium. Chickpeas can help improve digestion and support heart health.

Celery is low in calories and rich in vitamins K and C. It is minimally processed and adds flavor and nutrients to dishes. Celery may help reduce inflammation and support digestion.

Parsley is rich in vitamins A, C, and K and antioxidants. It is minimally processed and adds flavor and nutrients to dishes. Parsley may support bone health and reduce oxidative stress.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Sea salt can help maintain electrolyte balance.

Tapioca starch is a neutral thickening agent derived from cassava root. It is minimally processed and gluten-free. It provides texture without significant nutritional value.

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which may reduce inflammation and support joint health. Turmeric is minimally processed and adds flavor and color.

Cinnamon is a spice with antioxidant properties and potential blood sugar regulation benefits. It is minimally processed and adds flavor and aroma. Cinnamon may support metabolic health.

Black pepper is a spice that enhances flavor and aids digestion. It contains piperine, which may improve nutrient absorption. Black pepper is minimally processed and adds a spicy kick.

Ginger is a spice with anti-inflammatory and digestive benefits. It is minimally processed and adds a warm, spicy flavor. Ginger may help alleviate nausea and support immune health.