Steam Crisp Niblets Whole Kernel Sweet Corn
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a simple ingredient list of corn, water, sugar, and salt, which keeps it relatively clean compared to more heavily processed foods. However, the addition of refined sugar, which provides empty calories, slightly detracts from its nutritional profile. While it is processed, the absence of seed oils and artificial additives helps maintain a moderate score.
Key ingredients 4
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates for energy and contains some fiber which aids in digestion.
WaterNeutral
Water is used as a medium for cooking and preserving the corn. It is a neutral ingredient with no nutritional value. Its presence helps maintain the moisture and texture of the corn.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but does not provide additional nutrients beyond sodium. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
SugarBad
Refined sugar is added to enhance sweetness but provides empty calories with no nutritional benefits. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It is a processed ingredient that should be consumed in moderation.
Risks
High intake of added sugars can contribute to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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