Great Value Premium Sweet & Spicy Chunk Light Tuna, 2.6 oz
Great ValueAnalysis updated September 2026 · How Scout scores
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
At a glance
Summary
This product contains beneficial ingredients like skipjack tuna, which is a good source of protein and omega-3 fatty acids, and other natural ingredients such as vinegar, tomato paste, and garlic that add nutritional value. However, the presence of added sugar and modified food starch introduces unnecessary calories and processing. The product's processing level limits its score, despite the overall clean ingredient list.
Key ingredients 13
Skipjack TunaGood
Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients for heart and brain health. Compared to other fish, it has lower mercury levels, making it a safer choice.
Risks
Potential risk of mercury exposure, though skipjack has lower levels compared to larger tuna species.
Benefits
Rich in protein and omega-3 fatty acids, which support cardiovascular and cognitive health.
VinegarGood
Vinegar is a natural preservative and flavor enhancer. It can aid in digestion and has antimicrobial properties. Its acidity helps balance flavors in the product.
Benefits
May aid digestion and provide antimicrobial benefits.
Tomato PasteGood
Tomato paste is rich in lycopene, an antioxidant that supports heart health. It is a concentrated source of vitamins and minerals. The processing method retains most of its nutritional value.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases.
GarlicGood
Garlic is known for its potential health benefits, including immune support and cardiovascular health. It contains allicin, which has antimicrobial properties. Its inclusion adds flavor and potential health benefits.
Benefits
May support immune function and cardiovascular health due to its bioactive compounds.
WaterNeutral
Water is used as a medium for preserving and hydrating the tuna. It is a neutral ingredient with no direct nutritional impact. Its presence helps maintain the moisture and texture of the product.
See more about Water →Chili PeppersNeutral
Chili peppers add spice and flavor to the product. They contain capsaicin, which can have metabolic benefits. However, the quantity used is typically small, limiting its impact.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Red ChilisNeutral
Red chilis contribute to the spicy flavor profile of the product. They are a source of vitamins and antioxidants. The small amount used limits their nutritional impact.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Provides vitamins and antioxidants, though in small amounts.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Paprika OleoresinNeutral
Paprika oleoresin is a natural colorant derived from paprika. It adds color and mild flavor to the product. It is considered safe and has minimal nutritional impact.
Benefits
Provides natural color without artificial additives.
Xanthan GumNeutral
Xanthan gum is used as a thickening and stabilizing agent. It is a polysaccharide produced through fermentation. It is generally recognized as safe but offers no nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Chili PowderNeutral
Chili powder adds spice and flavor to the product. It contains a blend of spices, including ground chili peppers. Its nutritional impact is minimal due to the small quantity used.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Provides flavor and some antioxidants, though in small amounts.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to metabolic disorders.
Risks
High intake of refined sugar can lead to obesity, diabetes, and other metabolic issues.
Modified Food StarchBad
Chemically modified starch additive.
See more about Modified Food Starch →Processing
Processed Foods
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