So Natural Freeze Dried Mixed Fruit 0.6 oz Pouch 3 pack
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like bananas, strawberries, and mulberries, which are nutrient-dense and minimally processed through freeze-drying. However, the addition of refined sugar, which offers no nutritional benefits and can contribute to health issues, lowers the overall healthiness. The product's processing level also limits its score, despite the presence of whole fruits.
Key ingredients 4
BananasGood
Bananas are a natural source of essential vitamins and minerals, including potassium and vitamin C. They are minimally processed in freeze-dried form, retaining most of their nutritional value. The natural sugars in bananas provide a quick energy boost.
Benefits
Rich in potassium, which supports heart health and muscle function. Provides dietary fiber that aids in digestion.
StrawberriesGood
Strawberries are high in antioxidants, particularly vitamin C, which supports immune function. Freeze-drying preserves their nutrient content while extending shelf life. They are a low-calorie fruit with natural sweetness.
Benefits
High in antioxidants and vitamin C, which may reduce inflammation and support immune health. Contains dietary fiber that promotes digestive health.
MulberriesGood
Mulberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They are minimally processed in freeze-dried form, preserving their health benefits. Mulberries provide natural sweetness and a variety of phytonutrients.
Benefits
Contains antioxidants and vitamin C, which support immune health and may reduce oxidative stress. Provides dietary fiber that aids in digestion.
SugarBad
Refined sugar is added to enhance sweetness but provides no essential nutrients. Excessive consumption of refined sugar can lead to health issues such as obesity and diabetes. It is a processed ingredient that can contribute to increased calorie intake without nutritional benefits.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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