Crunchmaster Multi-Seed Original Crackers 4 oz Plastic Stand-Up Pouch
Summary
This product contains several beneficial ingredients such as flax seeds, olive oil, and quinoa, which contribute to its nutritional value. However, it is classified as ultra-processed due to the inclusion of tamari soy sauce powder and maltodextrin, which limits its score. Despite the presence of healthy components, the high level of processing prevents it from achieving a higher rating.
At a glance
Key ingredients 9
Brown rice flourGood
Brown rice flour is a whole grain flour that retains the bran and germ, providing more nutrients than refined flours. It is a good source of fiber and essential minerals like magnesium and phosphorus. Its use in crackers adds a nutty flavor and enhances nutritional value.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health and offering a gluten-free alternative.
Sesame seedsGood
Sesame seeds are rich in healthy fats, protein, and a variety of vitamins and minerals. They contain lignans and phytosterols, which may help lower cholesterol levels. Their inclusion in crackers adds a crunchy texture and nutritional benefits.
Risks
Allergic reactions can occur in individuals sensitive to sesame.
Benefits
Rich in healthy fats and nutrients, supporting heart health and providing antioxidant properties.
Potato starchNeutral
Potato starch is used as a thickening agent and provides a gluten-free alternative to wheat-based thickeners. It is highly refined and lacks significant nutritional value. Its primary role in crackers is to improve texture and crispness.
See more about Potato starch →Flax seedsVery Good
Flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They support heart health and may help reduce inflammation. Their inclusion in crackers boosts nutritional content significantly.
Risks
High consumption may cause digestive discomfort in some individuals.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and reducing inflammation.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat known for its heart health benefits. It contains antioxidants that support cardiovascular health and reduce inflammation. Its use in crackers enhances flavor and nutritional profile.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and providing anti-inflammatory properties.
AmaranthGood
Amaranth is a nutrient-dense grain that is high in protein, fiber, and essential amino acids. It is gluten-free and provides a good source of vitamins and minerals. Its inclusion in crackers enhances nutritional value and offers a unique flavor.
Benefits
Provides protein, fiber, and essential nutrients, supporting overall health and offering a gluten-free option.
QuinoaGood
Quinoa is a complete protein source containing all nine essential amino acids. It is rich in fiber, vitamins, and minerals, making it a highly nutritious ingredient. Its use in crackers adds nutritional value and a unique texture.
Benefits
Rich in protein and essential nutrients, supporting muscle health and providing a gluten-free alternative.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension. Its presence in crackers is typical for flavor enhancement.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Tamari soy sauce powderNeutral
Tamari soy sauce powder provides a savory umami flavor and is often used as a gluten-free alternative to regular soy sauce. It is made from fermented soybeans and salt, offering a rich taste. Its use in crackers adds depth of flavor without significant nutritional impact.
Risks
Contains soy, which may cause allergic reactions in sensitive individuals.
Benefits
Adds flavor complexity and serves as a gluten-free seasoning option.
Processing
Ultra-Processed Foods
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