LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHEATFULS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains whole grain wheat, which is a beneficial ingredient providing fiber and nutrients. However, it is heavily processed and includes added sugar, which contributes to empty calorie intake without nutritional benefits. The ultra-processed nature of the product limits its score despite the presence of whole grains.
Key ingredients 4
Whole grain wheatGood
Whole grain wheat is a minimally processed ingredient rich in dietary fiber and essential nutrients. It supports digestive health and provides a steady release of energy. The presence of bran and germ enhances its nutritional profile compared to refined grains.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
GelatinNeutral
Gelatin is a protein derived from animal collagen, used as a gelling agent. It is generally considered safe and provides some amino acids. However, it is not a significant source of nutrients in small quantities.
Benefits
Provides some amino acids, but not a significant source of nutrition in small quantities.
Vitamin E (mixed tocopherols)Neutral
Vitamin E is used as a preservative to prevent oxidation and maintain freshness. It is an antioxidant that can support immune function. However, in this context, it primarily serves a preservative role rather than a nutritional one.
Benefits
Acts as an antioxidant, helping to preserve the freshness of the product.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to increased blood sugar levels. Excessive consumption can lead to weight gain and increased risk of chronic diseases. It is often added to enhance sweetness but lacks nutritional benefits.
Risks
High intake of sugar can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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