12 PACKS : Ralston Foods Instant Oatmeal Hot Cereal 13.5 Ounce -- 12 per case.
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This instant oatmeal contains whole grain oats, which are beneficial for heart health and provide essential nutrients. However, the presence of refined sugar, natural flavors, and caramel color detracts from its nutritional quality. These ingredients contribute to a higher level of processing and potential health concerns, such as increased risk of obesity and lack of transparency in flavor components.
Key ingredients 8
Whole grain oatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats can help lower cholesterol levels and support heart health.
Benefits
Rich in beta-glucan fiber, which can help reduce cholesterol and improve heart health. Provides essential vitamins and minerals like manganese, phosphorus, and magnesium.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a processed ingredient that provides sodium, an essential mineral. However, excessive intake can lead to high blood pressure and cardiovascular issues.
Risks
Excessive consumption can contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. While generally safe, it can cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort such as bloating or gas in some individuals.
Benefits
Can aid in improving the texture and consistency of food products.
Calcium carbonateNeutral
Calcium carbonate is used as a calcium supplement and acidity regulator. It is a processed ingredient that can help increase calcium intake. However, excessive consumption can lead to digestive issues and kidney stones.
Risks
Excessive intake may cause digestive discomfort and increase the risk of kidney stones.
Benefits
Provides a source of calcium, which is essential for bone health and muscle function.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for energy metabolism and nerve function. While beneficial, it is a processed form of the vitamin.
Benefits
Essential for energy production and proper nerve function, helping to prevent thiamin deficiency.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It is a highly processed ingredient that provides empty calories without nutritional benefits. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency about their specific components. They are processed and can contain numerous chemical compounds. This lack of transparency can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components and possible chemical additives.
Caramel colorBad
Caramel color is a food coloring agent that can contain potentially harmful compounds like 4-MEI. It is a processed additive with no nutritional value. Some studies suggest a potential link to cancer risk when consumed in large amounts.
Risks
May contain 4-MEI, a compound linked to cancer risk in animal studies.
Processing
Processed Foods
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