AROY-D, ORIGINAL COCONUT MILK
Summary
This coconut milk product contains a high percentage of coconut extract, which is a beneficial ingredient due to its healthy fats and minimal processing. However, it also includes a synthetic emulsifier, E435, which is a highly processed ingredient that can negatively impact gut health. The product's ultra-processed nature limits its score, despite having only one additive.
At a glance
Key ingredients 3
Coconut extractGood
Coconut extract is a natural source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed, retaining its natural nutrients and flavor. Coconut extract is a staple in many traditional diets and is valued for its rich, creamy texture.
Benefits
Rich in MCTs that provide a quick source of energy and may support metabolic health. Contains lauric acid, which has antimicrobial properties.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the coconut milk. It is a neutral ingredient with no nutritional value. The quality of water can vary, but it generally does not impact the healthfulness of the product.
See more about Water →Emulsifier (E435)Bad
E435, also known as polysorbate 60, is a synthetic emulsifier used to stabilize and improve the texture of processed foods. It is a highly processed ingredient that can disrupt gut health if consumed in large quantities. The use of emulsifiers is often criticized for their potential to alter gut microbiota and contribute to inflammation.
Risks
May disrupt gut microbiota and contribute to inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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