At a glance
Summary
The Unsweetened UHT Soya Drink is fortified with beneficial nutrients like calcium, vitamin B12, riboflavin, and vitamin D2, which are important for those on plant-based diets. However, it is classified as ultra-processed due to the use of stabilizers and flavoring, which limits its score despite the presence of healthy ingredients. The processing level and the presence of additives prevent it from achieving a higher rating.
Key ingredients 8
Hulled Soya BeansGood
Hulled soya beans are a good source of plant-based protein and essential amino acids. They provide beneficial isoflavones and fiber, supporting heart health and digestion. The hulling process removes the outer shell, improving digestibility.
Risks
Potential allergen for individuals with soy allergies.
Benefits
Rich in protein and isoflavones, which may support heart health and hormone balance.
Calcium PhosphatesGood
Calcium phosphates are added to fortify the drink with calcium, essential for bone health. They help maintain strong bones and teeth and support metabolic functions. This fortification is beneficial in plant-based drinks lacking natural calcium.
Risks
Excessive intake may lead to imbalances in mineral absorption.
Benefits
Provides essential calcium for bone health and metabolic functions.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is crucial for vegetarians and vegans who may lack this vitamin in their diet. Fortification helps prevent deficiency in plant-based diets.
Benefits
Supports nerve function and red blood cell production, preventing deficiency.
RiboflavinGood
Riboflavin (Vitamin B2) is important for energy production and cellular function. It helps convert food into energy and supports skin and eye health. Fortification ensures adequate intake in plant-based diets.
Benefits
Supports energy production and cellular function, promoting overall health.
Vitamin D2Good
Vitamin D2 is added to support bone health and immune function. It is especially important in plant-based diets where natural sources of vitamin D are limited. Fortification helps maintain adequate vitamin D levels.
Risks
Excessive intake can lead to toxicity, but this is rare with fortified foods.
Benefits
Supports bone health and immune function, preventing deficiency.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →FlavouringNeutral
Flavouring is used to enhance the taste of the product. It is a broad category that can include natural or artificial components. Without specific details, it is considered neutral in impact.
Risks
Potential for artificial components if not specified as natural.
Benefits
Enhances taste without contributing significant nutritional value.
Gellan GumNeutral
Gellan gum is a stabilizer used to improve texture and consistency. It is derived from bacterial fermentation and is generally recognized as safe. It does not provide nutritional benefits but aids in product stability.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and consistency without adding calories.
Processing
Ultra-Processed Foods
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