Almond Beverage
Summary
This almond beverage contains beneficial ingredients like organic almonds and essential vitamins and minerals, which contribute positively to its nutritional profile. However, the presence of added cane sugar and multiple additives such as gums and emulsifiers slightly detracts from its healthiness. The product is moderately processed, which limits its score despite the organic certification and fortification with nutrients.
At a glance
Key ingredients 14
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →Organic AlmondsVery Good
Organic almonds are a very good ingredient due to their high nutrient content, including healthy fats, protein, and fiber. Being organic, they are less likely to contain pesticide residues, enhancing their health benefits. Almonds also provide vitamin E and antioxidants, supporting heart health.
Benefits
Rich in monounsaturated fats and vitamin E, which support heart health and provide antioxidant properties.
Cane SugarBad
Cane sugar is considered a bad ingredient due to its contribution to added sugars in the diet, which can lead to health issues like obesity and diabetes. It is a refined sugar that provides empty calories without nutritional benefits. Excessive consumption of added sugars is linked to various metabolic disorders.
Risks
High intake of added sugars can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Tricalcium PhosphateGood
Tricalcium phosphate is a good ingredient as it is used to fortify foods with calcium, an essential mineral for bone health. It is a safe and effective way to increase calcium intake in non-dairy products. This fortification helps meet daily calcium requirements, especially for those avoiding dairy.
Benefits
Provides a source of calcium, supporting bone health and preventing deficiencies.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant health impacts when used in moderation.
Gellan GumNeutral
Gellan gum is a neutral ingredient used as a stabilizer and thickener in food products. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain the texture and consistency of the beverage.
Benefits
Helps maintain product consistency and texture without significant health impacts.
Sunflower LecithinNeutral
Sunflower lecithin is a neutral ingredient used as an emulsifier to blend ingredients. It is derived from sunflower seeds and is a natural alternative to soy lecithin. It helps improve the texture and shelf life of the product.
Benefits
Improves texture and shelf life without significant health impacts.
Locust Bean GumNeutral
Locust bean gum is a neutral ingredient used as a thickening agent. It is derived from the seeds of the carob tree and is commonly used in food products for texture enhancement. It is generally recognized as safe and has minimal health impacts.
Benefits
Enhances texture and consistency without significant health impacts.
Vitamin AGood
Vitamin A is a good ingredient as it is essential for vision, immune function, and skin health. It is added to fortify the beverage, ensuring adequate intake of this vital nutrient. Fortification helps prevent deficiencies, especially in populations with limited dietary sources.
Benefits
Supports vision, immune function, and skin health, preventing deficiencies.
Calcium CarbonateGood
Calcium carbonate is a good ingredient used to fortify foods with calcium. It is a common and effective source of calcium, supporting bone health and preventing deficiencies. Fortification is particularly beneficial in non-dairy products to ensure adequate calcium intake.
Benefits
Provides a source of calcium, supporting bone health and preventing deficiencies.
Zinc GluconateGood
Zinc gluconate is a good ingredient as it provides zinc, an essential mineral for immune function and enzyme activity. It is used to fortify foods, ensuring adequate zinc intake. Fortification helps prevent zinc deficiencies, which can impair immune response.
Benefits
Supports immune function and enzyme activity, preventing deficiencies.
RiboflavinGood
Riboflavin, or vitamin B2, is a good ingredient essential for energy production and cellular function. It is added to fortify the beverage, ensuring adequate intake of this vital nutrient. Fortification helps prevent deficiencies, especially in populations with limited dietary sources.
Benefits
Supports energy production and cellular function, preventing deficiencies.
Organic Vanilla FlavorNeutral
Organic vanilla flavor is a neutral ingredient used for flavor enhancement. Being organic, it is less likely to contain synthetic additives or residues. It provides a pleasant taste without significant health impacts.
Benefits
Enhances flavor without significant health impacts.
Organic Vanilla ExtractNeutral
Organic vanilla extract is a neutral ingredient used for flavoring. It is derived from vanilla beans and provides a natural flavor profile. Being organic, it is less likely to contain synthetic additives or residues.
Benefits
Enhances flavor with a natural profile without significant health impacts.
Processing
Processed Foods
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