Soy Milk Protein Plus
Summary
This soy milk is ultra-processed, which limits its potential score despite having organic whole soybeans as a primary ingredient. The presence of 'natural flavour' raises concerns due to its lack of transparency and potential processing. However, the product benefits from a clean ingredient list with minimal additives and low sugar content, which are positive factors.
At a glance
Key ingredients 5
Filtered WaterNeutral
Filtered water is a neutral ingredient primarily used as a base for beverages. It does not contribute any significant nutritional value or health risks. Its role is to provide a medium for other ingredients.
See more about Filtered Water →Organic Whole SoybeansGood
Organic whole soybeans are a good source of plant-based protein and essential nutrients. Being organic, they are less likely to contain pesticide residues and are non-GMO. They provide isoflavones, which may have health benefits such as supporting heart health.
Risks
Some individuals may have soy allergies, and excessive consumption can affect thyroid function.
Benefits
Rich in protein, fiber, and isoflavones, which may support heart health and provide antioxidant benefits.
Calcium PhosphateNeutral
Calcium phosphate is used to fortify foods with calcium, an essential mineral for bone health. It is generally recognized as safe when used in appropriate amounts. It helps improve the nutritional profile of plant-based beverages.
Risks
Excessive intake can lead to imbalances in mineral levels, but this is unlikely in typical dietary amounts.
Benefits
Provides a source of calcium, which is crucial for maintaining strong bones and teeth.
Natural FlavourBad
Natural flavour is a catch-all term that can include a variety of substances, some of which may be highly processed. The lack of transparency can be concerning for consumers seeking to avoid certain additives. It is often used to enhance taste without providing nutritional benefits.
Risks
Potential for undisclosed additives and allergens; may contribute to overconsumption of flavored products.
Sea SaltNeutral
Sea salt is used to enhance flavor and contains trace minerals. It is minimally processed compared to table salt. However, it should be consumed in moderation to avoid excessive sodium intake.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant processing.
Processing
Ultra-Processed Foods
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