At a glance
Summary
This oatmilk is ultra-processed, which limits its potential health score despite having some beneficial ingredients like oats and added calcium. The presence of additives such as gellan gum and vitamin fortifications contributes to its processing level. While it provides some nutritional benefits, the processing and additives prevent it from achieving a higher health rating.
Key ingredients 11
OatsVery Good
Oats are a whole grain known for their high fiber content and beneficial beta-glucans. They support heart health and provide a source of slow-releasing carbohydrates. Minimal processing retains most of their nutritional value.
Risks
May cause digestive discomfort in individuals with oat sensitivities or celiac disease if cross-contaminated with gluten.
Benefits
Rich in soluble fiber, which can help lower cholesterol levels and improve heart health.
Tricalcium phosphateGood
Tricalcium phosphate is used to fortify foods with calcium and phosphorus. It supports bone and dental health by providing essential minerals. It is generally well-tolerated and effective in maintaining mineral balance.
Risks
High doses may cause digestive issues or mineral imbalances in susceptible individuals.
Benefits
Contributes to bone strength and dental health by supplying calcium and phosphorus.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor while providing essential electrolytes.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that support electrolyte balance and overall health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy metabolism and helps maintain healthy skin and eyes.
Vitamin B12Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for maintaining nerve health and preventing anemia.
Filtered waterNeutral
Filtered water is a neutral ingredient used as a base in many beverages. It provides hydration without any additional nutrients or calories. The filtration process removes impurities, ensuring safety and quality.
See more about Filtered water →Potassium phosphateNeutral
Potassium phosphate is used as a stabilizer and acidity regulator in food products. It helps maintain the texture and pH balance of the product. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may lead to imbalances in mineral levels, particularly in individuals with kidney issues.
Benefits
Provides a source of potassium, an essential mineral for maintaining electrolyte balance.
Calcium carbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypercalcemia, particularly in individuals with certain health conditions.
Benefits
Provides a significant source of calcium, essential for bone health and muscle function.
Gellan gumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the texture and consistency of the product.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision and immune function. It is effective in preventing vitamin A deficiency when consumed in appropriate amounts.
Risks
Excessive intake can lead to hypervitaminosis A, causing toxicity symptoms.
Benefits
Essential for maintaining healthy vision, skin, and immune function.
Ergocalciferol (vitamin D2)Neutral
Ergocalciferol is a plant-derived form of vitamin D used to fortify foods. It aids in calcium absorption and bone health. It is less effective than vitamin D3 in raising blood vitamin D levels.
Risks
High doses can lead to vitamin D toxicity, causing hypercalcemia and related issues.
Benefits
Supports bone health by enhancing calcium absorption and maintaining adequate vitamin D levels.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play