Oatmilk

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Common questions

Is Oatmilk healthy?

Oatmilk scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This oatmilk is ultra-processed, which limits its potential health score despite having some beneficial ingredients like oats and added calcium.

How processed is Oatmilk?

Oatmilk is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Oatmilk's score?

In Scout's ingredient-by-ingredient analysis, Oats, Tricalcium phosphate, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Oatmilk

Inc.
63 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Macy's, Inc.
Category Milk
Summary

This oatmilk is ultra-processed, which limits its potential health score despite having some beneficial ingredients like oats and added calcium. The presence of additives such as gellan gum and vitamin fortifications contributes to its processing level. While it provides some nutritional benefits, the processing and additives prevent it from achieving a higher health rating.

Key ingredients 11

Oats
Very Good

Oats are a whole grain known for their high fiber content and beneficial beta-glucans. They support heart health and provide a source of slow-releasing carbohydrates. Minimal processing retains most of their nutritional value.

Risks

May cause digestive discomfort in individuals with oat sensitivities or celiac disease if cross-contaminated with gluten.

Benefits

Rich in soluble fiber, which can help lower cholesterol levels and improve heart health.

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Tricalcium phosphate
Good

Tricalcium phosphate is used to fortify foods with calcium and phosphorus. It supports bone and dental health by providing essential minerals. It is generally well-tolerated and effective in maintaining mineral balance.

Risks

High doses may cause digestive issues or mineral imbalances in susceptible individuals.

Benefits

Contributes to bone strength and dental health by supplying calcium and phosphorus.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor while providing essential electrolytes.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that support electrolyte balance and overall health.

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Riboflavin
Good

Essential B vitamin — beneficial micronutrient.

Benefits

Supports energy metabolism and helps maintain healthy skin and eyes.

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Vitamin B12
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Essential for maintaining nerve health and preventing anemia.

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Filtered water
Neutral

Filtered water is a neutral ingredient used as a base in many beverages. It provides hydration without any additional nutrients or calories. The filtration process removes impurities, ensuring safety and quality.

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Potassium phosphate
Neutral

Potassium phosphate is used as a stabilizer and acidity regulator in food products. It helps maintain the texture and pH balance of the product. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may lead to imbalances in mineral levels, particularly in individuals with kidney issues.

Benefits

Provides a source of potassium, an essential mineral for maintaining electrolyte balance.

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Calcium carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to hypercalcemia, particularly in individuals with certain health conditions.

Benefits

Provides a significant source of calcium, essential for bone health and muscle function.

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Gellan gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the texture and consistency of the product.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision and immune function. It is effective in preventing vitamin A deficiency when consumed in appropriate amounts.

Risks

Excessive intake can lead to hypervitaminosis A, causing toxicity symptoms.

Benefits

Essential for maintaining healthy vision, skin, and immune function.

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Ergocalciferol (vitamin D2)
Neutral

Ergocalciferol is a plant-derived form of vitamin D used to fortify foods. It aids in calcium absorption and bone health. It is less effective than vitamin D3 in raising blood vitamin D levels.

Risks

High doses can lead to vitamin D toxicity, causing hypercalcemia and related issues.

Benefits

Supports bone health by enhancing calcium absorption and maintaining adequate vitamin D levels.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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