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Fuel breakfast drink

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Common questions

Is Fuel breakfast drink healthy?

Fuel breakfast drink scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Fuel breakfast drink contains beneficial ingredients like skimmed milk, milk protein, and gluten-free oats, which provide essential nutrients and support digestive health.

How processed is Fuel breakfast drink?

Fuel breakfast drink is NOVA Group 3: Processed Foods.

Which ingredients drive Fuel breakfast drink's score?

In Scout's ingredient-by-ingredient analysis, Skimmed Milk, Gluten Free Oats count in its favor; Maltodextrin, Sunflower Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fuel breakfast drink

Fuel
63 Fair

Analysis updated May 2026 · How Scout scores

$13.29 · 330 ml · $1.19 / fluid ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Premier Foods
Category Milk
Summary

The Fuel breakfast drink contains beneficial ingredients like skimmed milk, milk protein, and gluten-free oats, which provide essential nutrients and support digestive health. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product is processed, which limits its score despite the inclusion of some high-quality ingredients.

Key ingredients 5

Skimmed Milk
Good

Skimmed milk is a good source of protein and calcium, providing essential nutrients without the fat content of whole milk.

See more about Skimmed Milk →
Gluten Free Oats
Good

Gluten free oats are a good source of dietary fiber and provide sustained energy release, supporting digestive health.

See more about Gluten Free Oats →
Milk Protein
Neutral

Milk protein contributes to the product's protein content but is neutral in overall health impact compared to other ingredients.

See more about Milk Protein →
Maltodextrin
Bad

Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and offers little nutritional value.

See more about Maltodextrin →
Sunflower Oil
Very Bad

Sunflower oil is high in omega-6 fatty acids, which, in excess, may contribute to inflammation and imbalance in fatty acid intake.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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