Fuel breakfast drink

Skimmed milk is a low-fat dairy option that provides essential nutrients like calcium and vitamin D. It is processed to remove most of the fat, making it a lower-calorie choice. This ingredient supports bone health and is a good source of protein.

Milk protein is a high-quality source of essential amino acids necessary for muscle repair and growth. It is derived from milk and retains a rich amino acid profile. This ingredient is beneficial for maintaining muscle mass and supporting recovery.

Maltodextrin is a carbohydrate derived from starch, often used as a thickener or filler in processed foods. It is highly processed and can cause rapid spikes in blood sugar levels. While it provides quick energy, it lacks nutritional benefits.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. This ingredient is considered less desirable due to its potential health impacts.

Gluten-free oats are a whole grain source of fiber and essential nutrients like manganese and phosphorus. They are minimally processed and provide a slow-release energy source. This ingredient supports digestive health and provides sustained energy.