Kiki Milk Original

Kiki
68 Fair
$47.94 · 32 oz · pack of 6
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Summary

Kiki Milk Original contains a variety of organic ingredients such as oats, hemp seeds, and coconut, which provide beneficial nutrients like fiber, healthy fats, and plant-based protein. However, it is classified as ultra-processed due to its processing level, which limits its overall health score. Despite the inclusion of natural sweeteners and the absence of harmful additives, the processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Milk

Key ingredients 11

Filtered Water
Neutral

Filtered water is a neutral ingredient used as a base in many beverages. It provides hydration without any additional nutrients or calories. The filtration process removes impurities, ensuring safety and purity.

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Organic Oats
Good

Organic oats are a good source of dietary fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They support heart health and provide sustained energy.

Risks

May cause digestive discomfort in individuals with oat sensitivities.

Benefits

Rich in beta-glucans, which can help lower cholesterol levels and improve heart health.

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Organic Hemp Seeds
Good

Organic hemp seeds are a good source of plant-based protein and healthy fats. They contain omega-3 and omega-6 fatty acids in an optimal ratio. Being organic, they are free from synthetic chemicals.

Benefits

Provide essential fatty acids that support brain and heart health.

Organic Sprouted Pumpkin Seeds
Good

Organic sprouted pumpkin seeds are rich in magnesium, zinc, and antioxidants. Sprouting enhances nutrient absorption and digestibility. They are a good source of plant-based protein and healthy fats.

Benefits

Support immune function and provide essential minerals for overall health.

Organic Coconuts
Good

Organic coconuts provide healthy medium-chain triglycerides (MCTs) that are easily metabolized for energy. Being organic, they are free from synthetic pesticides. They offer a natural source of healthy fats.

Benefits

MCTs support energy levels and may aid in weight management.

Organic Coconut Sugar
Neutral

Organic coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It retains some nutrients from the coconut palm. Being organic, it is free from synthetic additives.

Risks

Excessive consumption may contribute to elevated blood sugar levels.

Benefits

Provides a more stable energy release compared to refined sugar.

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Organic Aquamin
Good

Organic Aquamin is a natural source of calcium derived from seaweed. It provides essential minerals that support bone health. Being organic, it is free from synthetic additives.

Benefits

Supports bone density and overall mineral balance in the body.

Organic Bananas
Good

Organic bananas are a good source of potassium and dietary fiber. They provide natural sweetness and energy. Being organic, they are free from synthetic pesticides.

Benefits

Support heart health and provide essential nutrients for energy.

Organic Amla
Good

Organic amla is rich in vitamin C and antioxidants. It supports immune function and skin health. Being organic, it is free from synthetic chemicals.

Benefits

Enhances immune response and provides antioxidant protection.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. It enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake may contribute to high blood pressure.

Benefits

Provides essential minerals and supports electrolyte balance.

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Organic Monk Fruit Extract
Neutral

Organic monk fruit extract is a natural, zero-calorie sweetener. It provides sweetness without affecting blood sugar levels. Being organic, it is free from synthetic additives.

Benefits

Offers a natural alternative to artificial sweeteners with no caloric impact.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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