At a glance
Summary
This almond milk is a processed product with a moderate level of additives, including gellan gum and xanthan gum, which are used as stabilizers and thickeners. While it contains beneficial ingredients like almondmilk and sea salt, the presence of evaporated cane juice adds unnecessary sugars, impacting its health profile. The processing level and added sugars prevent it from achieving a higher score.
Key ingredients 7
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and contains no cholesterol. It is often fortified with vitamins and minerals to enhance its nutritional profile. The use of filtered water and almonds provides a clean base with minimal processing.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Low in calories and cholesterol-free, making it a heart-healthy alternative to dairy milk.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some beneficial minerals. Its use in moderation can contribute to electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and supports electrolyte balance.
Tricalcium phosphateNeutral
Tricalcium phosphate is used as a calcium fortification in foods and beverages. It is a common additive that helps improve calcium intake. It is generally recognized as safe when consumed in typical amounts.
Benefits
Enhances calcium content, supporting bone health.
Gellan gumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain product consistency without significant health impacts.
Benefits
Improves texture and stability of the product.
Dipotassium phosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain pH balance and prevents coagulation. It is generally recognized as safe in food applications.
Benefits
Enhances product stability and prevents separation.
Xanthan gumNeutral
Xanthan gum is a common food additive used to thicken and stabilize products. It is produced through fermentation and is widely used in gluten-free products. It is considered safe for consumption in typical amounts.
Benefits
Improves texture and consistency of the product.
Evaporated cane juiceBad
Evaporated cane juice is a form of sugar that contributes to added sugars in the diet. It is less processed than refined sugar but still impacts blood sugar levels. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake can contribute to obesity, diabetes, and other metabolic disorders.
Benefits
Provides a source of quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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