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Fish Sauce, thailändisch

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Common questions

Is Fish Sauce, thailändisch healthy?

Fish Sauce, thailändisch scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This fish sauce is a processed product with a relatively simple ingredient list, primarily composed of anchovy extract, water, salt, and sugar.

How processed is Fish Sauce, thailändisch?

Fish Sauce, thailändisch is NOVA Group 3: Processed Foods.

Which ingredients drive Fish Sauce, thailändisch's score?

In Scout's ingredient-by-ingredient analysis, Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fish Sauce, thailändisch

deSIAM
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Condiments
Summary

This fish sauce is a processed product with a relatively simple ingredient list, primarily composed of anchovy extract, water, salt, and sugar. While it contains added sugar, which can contribute to increased calorie intake without nutritional benefits, the overall ingredient quality is decent with no artificial additives or preservatives. The processing level limits its score, but the absence of harmful additives allows for a fair rating.

Key ingredients 3

Anchovy extract
Neutral

Anchovy extract is a concentrated source of umami flavor derived from anchovies and water. It is a traditional ingredient in fish sauce, providing a rich taste profile. The extraction process is simple, involving fermentation, which preserves the natural flavors.

Benefits

Provides a rich source of umami flavor, enhancing the taste of dishes without the need for artificial additives.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in fish sauce. It is a common culinary ingredient that helps in the fermentation process. However, excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium content can contribute to increased blood pressure and cardiovascular issues if consumed in excess.

Benefits

Acts as a natural preservative and enhances the flavor profile of the sauce.

See more about Salt →
Sugar
Bad

Sugar is added to balance the salty and umami flavors in fish sauce. It is a refined carbohydrate that can contribute to health issues if consumed in large amounts. The presence of sugar in processed foods is often linked to increased calorie intake without nutritional benefits.

Risks

Excessive sugar consumption can lead to weight gain, insulin resistance, and other metabolic disorders.

Benefits

Provides a balance to the flavor profile, enhancing the overall taste of the sauce.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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