At a glance
Summary
This soy sauce product is moderately processed, containing a simple ingredient list of water, soybeans, wheat, and salt. The absence of artificial additives, preservatives, and seed oils is a positive aspect, contributing to a cleaner label. However, the high salt content and its processed nature limit its potential health score.
Key ingredients 4
WaterNeutral
Water is a neutral ingredient that serves as a base for the sauce. It does not contribute any significant nutritional value. It is essential for dissolving other ingredients and ensuring the sauce's consistency.
See more about Water →SoybeansNeutral
Soybeans are a source of plant-based protein and contain essential amino acids. They are used in this product to provide flavor and protein content. However, they may cause allergic reactions in some individuals.
Risks
Soybeans can be allergenic and may cause reactions in sensitive individuals.
Benefits
Soybeans provide plant-based protein and essential amino acids, contributing to the nutritional profile of the sauce.
WheatNeutral
Wheat is used in soy sauce fermentation and contributes to its flavor profile. It is a common ingredient in many soy sauces. However, it contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in condiments but contributes to high sodium content. Excessive sodium intake can lead to health issues such as hypertension.
Risks
High sodium content may contribute to hypertension and cardiovascular issues if consumed in excess.
Processing
Processed Foods
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