Smash Kitchen Organic Real Mayonnaise 16 fl oz Jar
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This mayonnaise contains organic ingredients such as whole eggs, egg yolks, and mustard, which are beneficial for their nutrient content and lack of synthetic pesticides. However, the use of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, raises concerns due to its potential inflammatory effects. The product is processed, which limits its score, but the overall clean ingredient list without artificial additives is a positive aspect.
Key ingredients 9
Organic whole eggsVery Good
Whole eggs are a high-quality source of protein and essential nutrients. Being organic, they are free from synthetic pesticides and antibiotics. They provide a complete amino acid profile and are rich in vitamins and minerals.
Risks
Potential allergen for some individuals sensitive to eggs.
Benefits
Rich in protein, vitamins, and minerals, supporting muscle health and overall nutrition.
Organic egg yolksVery Good
Egg yolks are nutrient-dense, providing essential fats and vitamins. Organic certification ensures they are free from synthetic additives. They are a good source of choline, which supports brain health.
Risks
Potential allergen for some individuals sensitive to eggs.
Benefits
Rich in healthy fats, vitamins, and choline, supporting brain and heart health.
Organic distilled vinegarGood
Distilled vinegar is used for flavor and preservation. Organic certification ensures it is free from synthetic chemicals. It can aid in digestion and has antimicrobial properties.
Benefits
May aid digestion and provide antimicrobial benefits.
Organic mustardGood
Mustard provides flavor and contains beneficial compounds like glucosinolates. Organic certification ensures it is free from synthetic additives. It may have antioxidant and anti-inflammatory properties.
Risks
Potential allergen for some individuals sensitive to mustard.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
Organic rosemary extractGood
Rosemary extract is used as a natural preservative and flavor enhancer. Organic certification ensures it is free from synthetic additives. It has antioxidant properties that can support health.
Benefits
Provides antioxidants that may support overall health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any nutritional value. It is essential for the formulation but has no direct health impact.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a basic culinary ingredient with no additional health benefits. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive intake may contribute to high blood pressure.
Organic lemon juice concentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Organic expeller pressed canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being expeller pressed, it is still heavily processed and not ideal for health. Organic certification does not mitigate the inherent issues with seed oils.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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