Walkerswood Jerk Sauce 6 oz

75 Good
$15.99 · 12 oz · pack of 2
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Summary

This jerk sauce contains a variety of beneficial ingredients such as tomato paste, hot peppers, and garlic powder, which contribute to its flavor and potential health benefits. However, it is a processed product with added sugars and modified cornstarch, which slightly detract from its overall healthiness. The processing level limits its maximum score, but the absence of harmful additives like artificial colors or seed oils helps maintain a relatively good rating.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Category Condiments

Key ingredients 16

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.

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Tomato Paste
Good

Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants. It is rich in lycopene, which may have heart health benefits. The concentration process enhances its nutrient density.

Benefits

Rich in lycopene and other antioxidants that support heart health and may reduce inflammation.

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Brown Sugar
Neutral

Brown sugar is a sweetener that provides calories but minimal nutritional value. It is less processed than white sugar, retaining some molasses content. It is used for flavor and color in foods.

Risks

Excessive consumption can contribute to weight gain and dental issues.

Benefits

Provides a richer flavor profile compared to white sugar due to molasses content.

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Vinegar
Good

Vinegar is a fermented product that can aid in digestion and has antimicrobial properties. It is often used as a preservative and flavor enhancer. The acetic acid in vinegar may help regulate blood sugar levels.

Benefits

May aid in digestion and help regulate blood sugar levels due to acetic acid content.

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Hot Peppers
Good

Hot peppers are rich in capsaicin, which can boost metabolism and provide anti-inflammatory benefits. They add heat and flavor to dishes. Capsaicin may also support cardiovascular health.

Risks

Can cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Rich in capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Molasses
Neutral

Molasses is a byproduct of sugar refining, providing some vitamins and minerals. It is used for its rich flavor and color. While it contains nutrients like iron and calcium, it is still a sugar source.

Risks

Excessive consumption can contribute to weight gain and dental issues.

Benefits

Contains small amounts of vitamins and minerals such as iron and calcium.

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Scallion
Good

Scallions are a type of onion that provide vitamins and antioxidants. They add flavor and nutrients to dishes. Scallions are low in calories and rich in vitamin K and C.

Benefits

Rich in vitamins K and C, providing antioxidant benefits and supporting immune health.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

High intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Modified Cornstarch
Neutral

Modified cornstarch is used as a thickening agent in foods. It is processed to improve its stability and texture. It does not provide significant nutritional value.

Benefits

Improves texture and stability of food products.

Garlic Powder
Good

Garlic powder is a dehydrated form of garlic, providing flavor and health benefits. It contains compounds that may support heart health and immune function. Garlic is known for its antimicrobial properties.

Benefits

Contains allicin, which may support heart health and provide antimicrobial benefits.

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Ginger Puree
Good

Ginger puree provides flavor and potential health benefits, including anti-inflammatory effects. It is used in cooking for its aromatic properties. Ginger may aid digestion and reduce nausea.

Benefits

May aid digestion and reduce nausea due to its anti-inflammatory properties.

Thyme Leaves
Good

Thyme leaves are herbs that provide flavor and antioxidants. They are used in cooking for their aromatic properties. Thyme contains compounds that may support respiratory health.

Benefits

Rich in antioxidants and may support respiratory health.

All Spice
Good

All spice is a spice that provides a unique flavor profile and contains antioxidants. It is used in cooking for its aromatic properties. All spice may have anti-inflammatory effects.

Benefits

Contains antioxidants and may provide anti-inflammatory benefits.

Black Pepper
Good

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve nutrient absorption. Black pepper is also known for its antioxidant properties.

Benefits

May improve nutrient absorption and provide antioxidant benefits.

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Cinnamon
Good

Cinnamon is a spice known for its flavor and potential health benefits, including blood sugar regulation. It contains antioxidants and anti-inflammatory compounds. Cinnamon is used in cooking for its aromatic properties.

Benefits

May help regulate blood sugar levels and provide antioxidant benefits.

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Nutmeg
Good

Nutmeg is a spice that provides flavor and contains antioxidants. It is used in cooking for its aromatic properties. Nutmeg may have anti-inflammatory and digestive benefits.

Benefits

Contains antioxidants and may provide digestive benefits.

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Processing

Group 3 · Processed

Processed Foods

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