Walkerswood Jerk Sauce 6 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This jerk sauce contains a variety of beneficial ingredients such as tomato paste, vinegar, and hot peppers, which contribute vitamins, antioxidants, and flavor. However, it is a processed product with added sugars and modified cornstarch, which slightly detract from its health profile. The sauce's processing level limits its maximum potential score, despite the presence of mostly natural ingredients.
Key ingredients 16
Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed and retains many of the nutrients found in fresh tomatoes. Lycopene is known for its potential heart health benefits.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
VinegarGood
Vinegar is a fermented product that can aid in digestion and has antimicrobial properties. It is a natural preservative and flavor enhancer. The acetic acid in vinegar may help regulate blood sugar levels.
Benefits
May aid in digestion and help regulate blood sugar levels due to its acetic acid content.
Hot PeppersGood
Hot peppers are rich in capsaicin, which can boost metabolism and provide anti-inflammatory benefits. They are a natural source of vitamins A and C. Capsaicin is known for its potential to reduce pain and improve circulation.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Rich in capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
ScallionGood
Scallions are a type of onion that provide vitamins and antioxidants. They are minimally processed and add flavor and nutrients to dishes. Scallions contain compounds that may support immune health.
Benefits
Rich in vitamins and antioxidants, supporting immune health and adding flavor to dishes.
Garlic PowderGood
Garlic powder is a dehydrated form of garlic that retains many of its health benefits. It contains compounds that may support heart health and immune function. Garlic is known for its potential antimicrobial and anti-inflammatory properties.
Benefits
May support heart health and immune function due to its antimicrobial and anti-inflammatory properties.
Ginger PureeGood
Ginger puree is made from fresh ginger and retains its active compounds like gingerol. It is known for its digestive and anti-inflammatory benefits. Ginger can help alleviate nausea and improve digestion.
Benefits
Provides digestive and anti-inflammatory benefits, and may help alleviate nausea.
Thyme LeavesGood
Thyme leaves are a herb rich in antioxidants and essential oils. They are minimally processed and add flavor and nutrients to dishes. Thyme is known for its potential antimicrobial and respiratory health benefits.
Benefits
Rich in antioxidants and essential oils, supporting respiratory health and providing antimicrobial benefits.
All SpiceGood
All spice is a dried berry that provides a unique flavor and contains antioxidants. It is minimally processed and used in various cuisines. All spice may support digestive health and provide anti-inflammatory benefits.
Benefits
Contains antioxidants and may support digestive health and provide anti-inflammatory benefits.
Black PepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed and used widely in cooking. Piperine is known for its potential to enhance the bioavailability of other nutrients.
Benefits
May improve nutrient absorption and enhance the bioavailability of other nutrients due to its piperine content.
CinnamonGood
Cinnamon is a spice rich in antioxidants and has anti-inflammatory properties. It is minimally processed and used for flavoring and potential health benefits. Cinnamon may help regulate blood sugar levels and improve heart health.
Benefits
Rich in antioxidants and may help regulate blood sugar levels and improve heart health.
NutmegGood
Nutmeg is a spice that provides flavor and contains antioxidants. It is minimally processed and used in small amounts for culinary purposes. Nutmeg may support digestive health and provide anti-inflammatory benefits.
Benefits
Contains antioxidants and may support digestive health and provide anti-inflammatory benefits.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for consistency and texture in sauces.
See more about Water →MolassesNeutral
Molasses is a byproduct of sugar refining that retains some minerals like iron and calcium. It is used as a sweetener and flavor enhancer. While it contains some nutrients, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains small amounts of minerals like iron and calcium, providing slight nutritional benefits compared to refined sugar.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Modified CornstarchNeutral
Modified cornstarch is used as a thickening agent in foods. It is processed to improve its stability and texture properties. It does not provide significant nutritional benefits.
See more about Modified Cornstarch →Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.
Benefits
Provides a quick source of energy but lacks significant nutritional benefits.
Processing
Processed Foods
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