TOMATO KETCHUP

Wellsley Farms
65 Fair
$19.95 · 2 pack · 40 oz
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Summary

This tomato ketchup is made with organic ingredients, including tomato concentrate and onion powder, which are beneficial for their antioxidant properties. However, the presence of organic sugar contributes to high sugar content, which can impact health negatively if consumed in excess. Despite being processed, the product maintains a relatively clean ingredient list, but the processing level limits its potential score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by BJ's Wholesale Club
Category Condiments

Key ingredients 6

Organic tomato concentrate
Good

Organic tomato concentrate is a rich source of lycopene, an antioxidant linked to reduced risk of chronic diseases. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. The concentration process retains essential nutrients while providing a robust flavor base.

Benefits

Rich in lycopene, which may support heart health and reduce cancer risk. Provides vitamins A and C, contributing to immune function and skin health.

Organic sugar
Bad

Organic sugar is a refined carbohydrate that can contribute to increased blood sugar levels and caloric intake. Despite being organic, it still lacks significant nutritional benefits and can lead to health issues if consumed in excess. It is preferable to use natural sweeteners with additional nutrients.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.

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Organic distilled vinegar
Neutral

Organic distilled vinegar is used as a preservative and flavor enhancer in condiments. It is produced through the fermentation of ethanol, resulting in acetic acid, which has antimicrobial properties. While it adds tanginess, it does not provide significant nutritional benefits.

Benefits

May aid in food preservation and enhance flavor without adding calories.

Salt
Neutral

Salt is a common seasoning and preservative that enhances flavor. It is composed primarily of sodium chloride, which is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Organic onion powder
Good

Organic onion powder provides flavor and potential health benefits due to its antioxidant content. Being organic, it is free from synthetic additives and retains more of its natural nutrients. It can contribute to heart health and immune support.

Benefits

Contains antioxidants that may support heart health and boost the immune system.

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Organic spices
Neutral

Organic spices add flavor and aroma to foods without adding calories. They are grown without synthetic pesticides, which may enhance their health benefits. However, the specific health impacts depend on the type of spices used.

Benefits

May provide antioxidants and anti-inflammatory compounds, depending on the specific spices used.

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Processing

Group 3 · Processed

Processed Foods

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