At a glance
Summary
This spread contains beneficial ingredients like figs, which provide fiber and antioxidants. However, it is heavily sweetened with cane sugar, a refined sugar that can negatively impact blood sugar levels and contribute to health issues when consumed in excess. Despite having a relatively simple ingredient list, the product is classified as ultra-processed, which limits its overall health rating.
Key ingredients 5
FigsGood
Figs are a natural source of dietary fiber and essential minerals. They provide antioxidants that can help reduce oxidative stress. The natural sugars in figs are less processed compared to refined sugars.
Benefits
Rich in dietary fiber, which supports digestive health, and contains antioxidants that may protect against cellular damage.
OrangesNeutral
Oranges are a source of vitamin C and other antioxidants. They provide natural sweetness and flavor to the spread. The processing of oranges in spreads may reduce some of their nutritional content.
Benefits
Provides vitamin C and antioxidants that support immune function and overall health.
Citric acidNeutral
Citric acid is used as an acidity regulator and preservative. It is naturally found in citrus fruits and is generally recognized as safe. In processed foods, it helps maintain stability and flavor.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve the product and maintain its flavor without significant health benefits.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize spreads and jams. Pectin is a source of soluble fiber, but its health benefits are minimal in small quantities.
Benefits
Provides soluble fiber that can aid in digestion, though benefits are limited in small amounts.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption is linked to various health issues such as obesity and type 2 diabetes. It lacks nutritional benefits compared to natural sweeteners.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Ultra-Processed Foods
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