Gourmet Warehouse Bbq Sauce
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This BBQ sauce contains several beneficial ingredients like strawberries, jalapenos, and honey, which provide natural sweetness and flavor. However, it is processed and contains a high amount of added sugars, which can contribute to health issues if consumed in excess. The presence of multiple ingredients and the processing level limit its health score despite the inclusion of some nutritious components.
Key ingredients 13
StrawberriesGood
Strawberries are a nutrient-rich fruit high in vitamin C and antioxidants. They are minimally processed and provide natural sweetness. Their antioxidant content may help reduce inflammation and oxidative stress.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
JalapenoGood
Jalapenos are a type of chili pepper that adds spice and flavor to dishes. They are low in calories and contain capsaicin, which may have metabolism-boosting properties. The spice level can enhance the sensory experience of foods.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. It is less processed than refined sugars and can provide trace nutrients. Its natural sugars are more slowly absorbed, potentially reducing blood sugar spikes.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Offers antioxidant and antimicrobial properties, and is a natural alternative to refined sugars.
Apple cider vinegarGood
Apple cider vinegar is a fermented product that may aid digestion and support blood sugar control. It is minimally processed and contains acetic acid, which has been linked to various health benefits. Its tangy flavor can enhance the taste of foods.
Risks
Excessive consumption may lead to digestive discomfort or enamel erosion.
Benefits
May aid digestion and support blood sugar control due to its acetic acid content.
Black pepperGood
Black pepper is a spice that adds flavor and has potential health benefits due to its piperine content. It is minimally processed and can enhance nutrient absorption. Its pungent flavor can elevate the taste of various dishes.
Benefits
Contains piperine, which may enhance nutrient absorption and provide anti-inflammatory benefits.
Pepper flakesGood
Pepper flakes are dried and crushed chili peppers that add heat and flavor to dishes. They are minimally processed and contain capsaicin, which may have metabolism-boosting properties. Their spicy flavor can enhance the sensory experience of foods.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Natural ketchupNeutral
Natural ketchup is a common condiment made from tomatoes, vinegar, sugar, and spices. It is typically processed but can be free from artificial additives if labeled 'natural'. The sugar content can be high, which may be a concern for some consumers.
Risks
High sugar content may contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides a source of lycopene, an antioxidant found in tomatoes, which may support heart health.
VinegarNeutral
Vinegar is a fermented liquid primarily composed of acetic acid and water. It is used for flavoring and preservation. While it has some health benefits, its impact is generally neutral in small quantities.
Risks
Excessive consumption may cause digestive discomfort or enamel erosion.
Benefits
Can enhance flavor and act as a preservative in foods.
WorcestershireNeutral
Worcestershire sauce is a fermented condiment made from vinegar, molasses, anchovies, and spices. It adds umami flavor to dishes but is processed and may contain added sugars and sodium. Its complex flavor profile can enhance various recipes.
Risks
May contain high sodium levels, which can be a concern for those monitoring salt intake.
Benefits
Provides a unique umami flavor that can enhance the taste of foods.
Hickory seasoning smokeNeutral
Hickory seasoning smoke is used to impart a smoky flavor to foods without actual smoking. It is typically a natural flavoring but can be processed. The flavor enhancement can be beneficial for creating a barbecue taste.
Benefits
Adds a smoky flavor to foods, enhancing the sensory experience.
SaltNeutral
Salt is a common seasoning used to enhance flavor and preserve foods. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Steak seasoningNeutral
Steak seasoning typically contains a blend of spices and salt to enhance the flavor of meats. It is processed but generally free from artificial additives. The spice blend can add depth and complexity to dishes.
Risks
May contain high sodium levels, which can be a concern for those monitoring salt intake.
Benefits
Enhances the flavor profile of meats and other dishes with its spice blend.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Offers a richer flavor compared to white sugar, which can enhance the taste of foods.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play