CELSIUS Sparkling Vibe Variety Pack Functional Essential Energy Drink 12 fl oz (Pack of 12)
Summary
This energy drink contains beneficial ingredients like taurine, guarana seed extract, and green tea extract, which are known for their potential to enhance energy and focus. However, it is a processed product with a processing level that limits its maximum score. The absence of harmful ingredients such as artificial sweeteners or excessive sugars is a positive aspect, but the processing level still imposes a cap on its overall healthiness.
At a glance
Key ingredients 7
Carbonated Filtered WaterNeutral
Carbonated filtered water is primarily used as a base for beverages, providing hydration without any calories or sugars. It undergoes filtration to remove impurities, ensuring a clean and safe ingredient. It serves as a neutral medium for other ingredients without contributing any significant health benefits or risks.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages to add a tart taste. It is typically derived from citrus fruits or through fermentation processes. While it is generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
TaurineGood
Taurine is an amino acid that supports neurological development and helps regulate water and mineral levels in the blood. It is often included in energy drinks for its potential to improve athletic performance and reduce muscle fatigue. Taurine is naturally found in meat and fish, and supplementation is generally considered safe.
Benefits
May improve athletic performance and reduce muscle fatigue.
Guarana Seed ExtractGood
Guarana seed extract is a natural source of caffeine, known for its stimulant effects that can enhance energy and focus. It is derived from the seeds of the Paullinia cupana plant, native to the Amazon basin. Guarana is often used in energy drinks for its potential to increase alertness and reduce fatigue.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.
Benefits
Enhances energy and focus due to its natural caffeine content.
Green Tea ExtractGood
Green tea extract is rich in antioxidants, particularly catechins, which are known for their health-promoting properties. It is included in beverages for its potential to support metabolism and provide a mild energy boost. The extract is derived from the leaves of the Camellia sinensis plant, offering a natural source of beneficial compounds.
Benefits
Rich in antioxidants that support metabolism and overall health.
CaffeineNeutral
Caffeine is a well-known stimulant that can enhance alertness and improve concentration. It is commonly added to energy drinks to provide a quick energy boost. While moderate consumption is generally safe, excessive intake can lead to negative side effects such as jitteriness or insomnia.
Risks
Excessive intake can lead to side effects such as jitteriness or insomnia.
Benefits
Enhances alertness and improves concentration.
Calcium CarbonateNeutral
Calcium carbonate is used as a dietary supplement to provide calcium, which is essential for bone health. In beverages, it may also serve as an acidity regulator. It is generally recognized as safe, but excessive intake can lead to digestive issues.
Risks
Excessive intake can lead to digestive issues such as constipation.
Benefits
Provides calcium, which is essential for bone health.
Processing
Processed Foods
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