Celsius Energy Drink, Retro Vibe Sparkling Sherbet Slush - 12.0 fl oz

63 Fair
$19.98 · 12 fl oz · pack of 12
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Summary

This energy drink contains beneficial ingredients like green tea extract and guarana seed extract, which provide antioxidants and natural caffeine. However, the presence of sucralose, an artificial sweetener, and its processed nature limit its healthiness. The drink's processing level and inclusion of artificial additives prevent it from achieving a higher score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Energy Drinks

Key ingredients 11

Carbonated Filtered Water
Neutral

Carbonated filtered water is primarily used as a base for beverages, providing hydration without any calories or sugars. It undergoes filtration to remove impurities, ensuring a clean and safe ingredient. As a neutral component, it does not contribute to the nutritional profile of the drink.

Taurine
Good

Taurine is an amino acid that supports cardiovascular health and improves exercise performance. It is naturally found in meat and fish and is often added to energy drinks for its potential to enhance mental and physical performance. Taurine is considered beneficial due to its role in various physiological functions.

Risks

Excessive consumption may lead to potential side effects such as nausea or dizziness.

Benefits

Supports cardiovascular health and may improve exercise performance.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is derived from citrus fruits and helps to balance acidity and enhance flavor. While it is generally recognized as safe, it does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

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Guarana Seed Extract
Good

Guarana seed extract is a natural source of caffeine, known for its stimulating effects and ability to enhance alertness. It is derived from the seeds of the guarana plant, which are rich in antioxidants. The extract is valued for its potential to improve mental focus and energy levels.

Risks

High doses may lead to caffeine-related side effects such as insomnia or increased heart rate.

Benefits

Provides natural caffeine and antioxidants, enhancing alertness and energy.

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Green Tea Extract
Very Good

Green tea extract is rich in antioxidants, particularly catechins, which support metabolic health and provide anti-inflammatory benefits. It is derived from the leaves of the Camellia sinensis plant and is known for its potential to aid in weight management and improve brain function. The extract is highly regarded for its health-promoting properties.

Risks

Excessive consumption may lead to caffeine-related side effects.

Benefits

Rich in antioxidants, supports metabolic health and provides anti-inflammatory benefits.

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Caffeine
Neutral

Caffeine is a central nervous system stimulant that temporarily wards off drowsiness and restores alertness. It is commonly found in coffee, tea, and energy drinks. While it can enhance mental alertness, excessive intake may lead to negative side effects.

Risks

High doses can cause insomnia, jitteriness, and increased heart rate.

Benefits

Enhances mental alertness and reduces fatigue.

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Calcium Carbonate
Neutral

Calcium carbonate is used as a calcium supplement and an acidity regulator in beverages. It is a common form of calcium found in dietary supplements and is important for bone health. However, in the context of this beverage, it primarily serves as a stabilizer rather than a significant source of calcium.

Benefits

Provides calcium, important for bone health, though in minimal amounts in this context.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is synthesized through a chemical process that alters the structure of sugar molecules. While it is considered safe by regulatory agencies, some studies suggest potential negative effects on gut health.

Risks

May negatively affect gut microbiota and lead to digestive issues in some individuals.

Benefits

Provides sweetness without adding calories, beneficial for calorie reduction.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to beverages to enhance nutritional value and prevent oxidation. As a water-soluble vitamin, it is crucial for collagen synthesis and overall health.

Benefits

Supports immune function and acts as an antioxidant.

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Glucuronolactone
Neutral

Glucuronolactone is a naturally occurring compound often included in energy drinks for its potential to improve energy and reduce fatigue. It is a metabolite of glucose and is generally recognized as safe. While it is believed to enhance energy, more research is needed to confirm its efficacy.

Benefits

May improve energy and reduce fatigue, though evidence is limited.

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Ginger Root
Good

Ginger root is known for its anti-inflammatory and digestive benefits, often used in traditional medicine. It contains bioactive compounds like gingerol, which have antioxidant properties. Ginger root is valued for its ability to alleviate nausea and improve digestion.

Benefits

Provides anti-inflammatory and digestive benefits, alleviates nausea.

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Processing

Group 3 · Processed

Processed Foods

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