CELSIUS Sparkling Peach Vibe Functional Essential Energy Drink 12 Fl Oz (Pack of 4)
Summary
This energy drink contains several beneficial ingredients like green tea extract and ginger root, which offer antioxidant and anti-inflammatory properties. However, the presence of sucralose, an artificial sweetener, and the processed nature of the product limit its health benefits. The drink's processing level and inclusion of artificial additives prevent it from achieving a higher score.
At a glance
Key ingredients 11
Carbonated Filtered WaterNeutral
Carbonated filtered water is primarily used as a base for beverages, providing hydration without additional calories or sugars. It undergoes filtration to remove impurities, ensuring a clean and safe ingredient. As a neutral component, it does not contribute significant nutritional value.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in beverages, providing a tart taste. It is naturally found in citrus fruits and is generally recognized as safe when used in moderation. However, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
TaurineGood
Taurine is an amino acid that supports neurological development and helps regulate water and mineral levels in the blood. It is often included in energy drinks for its potential to improve athletic performance and reduce muscle fatigue. Taurine is naturally found in meat and fish.
Benefits
May improve athletic performance and reduce muscle fatigue.
Guarana Seed ExtractGood
Guarana seed extract is a natural source of caffeine, known for its stimulant effects that can enhance mental alertness and reduce fatigue. It contains antioxidants that may provide additional health benefits. The extract is derived from the seeds of the guarana plant, native to the Amazon basin.
Risks
Excessive intake can lead to caffeine-related side effects such as insomnia and increased heart rate.
Benefits
Enhances mental alertness and reduces fatigue due to its caffeine content.
Green Tea ExtractVery Good
Green tea extract is rich in antioxidants, particularly catechins, which are known for their health-promoting properties. It may support weight management and improve brain function. The extract is derived from the leaves of the Camellia sinensis plant.
Benefits
Rich in antioxidants that support weight management and improve brain function.
CaffeineNeutral
Caffeine is a central nervous system stimulant that can temporarily ward off drowsiness and restore alertness. It is widely consumed and generally safe in moderate amounts. However, excessive consumption can lead to negative side effects such as jitteriness and insomnia.
Risks
Excessive consumption can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Enhances alertness and reduces fatigue.
Calcium CarbonateNeutral
Calcium carbonate is used as a calcium supplement and an acidity regulator in beverages. It is a common source of calcium, which is essential for bone health. However, its bioavailability is lower compared to other forms of calcium.
Benefits
Provides calcium, which is essential for bone health.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, but concerns exist about its potential impact on gut health and insulin response. It is often used in diet products as a sugar substitute.
Risks
May impact gut health and insulin response negatively.
Benefits
Provides sweetness without adding calories.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to beverages to enhance nutritional value and prevent oxidation. Ascorbic acid is naturally found in fruits and vegetables.
Benefits
Supports immune function and acts as an antioxidant.
Ginger RootGood
Ginger root is known for its anti-inflammatory and antioxidant properties, which can aid digestion and reduce nausea. It is a natural ingredient often used in traditional medicine. Ginger is derived from the rhizome of the Zingiber officinale plant.
Benefits
Aids digestion and reduces nausea due to its anti-inflammatory properties.
ChromiumGood
Chromium is a trace mineral that enhances insulin action and is involved in carbohydrate, fat, and protein metabolism. It is often included in supplements to support blood sugar control. Chromium is naturally found in various foods, including whole grains and meats.
Benefits
Supports blood sugar control and metabolism.
Processing
Processed Foods
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