12 Nutrament EGGNOG Energy Nutrition Fitness Drink 12 ounce can 02/28/2025
Summary
This energy drink features beneficial ingredients such as skim milk, protein, and calcium, which contribute to its nutritional value. The product is minimally processed, with no harmful additives or excessive sugars, making it a healthier option compared to many other energy drinks. Its clean ingredient list and moderate processing level support a higher score within its category.
At a glance
Key ingredients 5
Skim MilkGood
Skim milk is a low-fat dairy product that provides essential nutrients such as calcium and vitamin D. It is processed to remove most of the fat, making it a lower-calorie option compared to whole milk. Skim milk is often fortified with additional vitamins, enhancing its nutritional profile.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients without the added fat.
ProteinGood
Protein is a macronutrient essential for muscle repair, growth, and overall body function. It is often included in fitness drinks to support muscle recovery and provide sustained energy. The source of protein can vary, but it is generally beneficial for maintaining muscle mass.
Benefits
Supports muscle repair and growth, and provides sustained energy for physical activities.
VitaminsNeutral
Vitamins are essential nutrients that support various bodily functions, including immune health and energy metabolism. The specific vitamins included are not detailed, which limits the ability to assess their full impact. However, they generally contribute positively to overall health.
Benefits
Contribute to overall health by supporting immune function and energy metabolism.
MineralsNeutral
Minerals are essential for various physiological functions, including bone health and fluid balance. The specific minerals included are not specified, which limits detailed analysis. Generally, they are beneficial for maintaining health.
Benefits
Support bone health and fluid balance, contributing to overall well-being.
CalciumGood
Calcium is a vital mineral for bone health and plays a role in muscle function and nerve signaling. It is often added to beverages to enhance nutritional value, especially in dairy-based products. Adequate calcium intake is crucial for preventing bone-related disorders.
Benefits
Essential for strong bones and teeth, and supports muscle and nerve function.
Processing
Processed Culinary Ingredients
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