Liquid Death Sparkling Energy Scary Strawberry
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This energy drink contains beneficial ingredients like magnesium lactate, L-theanine, caffeine, and vitamins C and B12, which contribute positively to its nutritional profile. However, it is ultra-processed and includes 'natural flavors,' which lack transparency and can be concerning for those seeking clean labels. Despite the absence of artificial sweeteners and seed oils, the processing level limits its overall healthiness.
Key ingredients 10
Magnesium LactateGood
Magnesium lactate is a form of magnesium that is easily absorbed by the body. It is used to supplement magnesium, which is essential for many bodily functions including muscle and nerve function. It is considered beneficial for maintaining adequate magnesium levels.
Benefits
Supports muscle and nerve function and helps maintain normal magnesium levels in the body.
L-TheanineGood
L-Theanine is an amino acid commonly found in tea leaves, known for its calming effects. It can promote relaxation without drowsiness and may improve focus and cognitive performance. It is considered beneficial for mental health.
Benefits
Promotes relaxation and may enhance cognitive performance and focus.
Ascorbic AcidGood
Ascorbic acid, also known as Vitamin C, is an essential nutrient that acts as an antioxidant. It supports the immune system and aids in the absorption of iron from plant-based foods. It is beneficial for overall health and wellness.
Benefits
Acts as an antioxidant and supports immune function and iron absorption.
CyanocobalaminGood
Cyanocobalamin is a synthetic form of Vitamin B12, essential for nerve function and the production of DNA and red blood cells. It is beneficial for maintaining energy levels and supporting neurological health. It is commonly used in supplements and fortified foods.
Benefits
Supports energy production and neurological health.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption.
See more about Carbonated Water →AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or diarrhea.
Benefits
Provides sweetness with minimal calories and does not significantly affect blood sugar levels.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is widely used in the food industry and is generally recognized as safe. It can enhance the flavor profile of beverages.
Risks
Excessive consumption may cause dental erosion or stomach upset.
Benefits
Enhances flavor and acts as a preservative in food and beverages.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to sugar and artificial sweeteners.
Benefits
Provides sweetness without calories, making it a suitable sugar alternative for those managing calorie intake.
CaffeineNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may lead to jitteriness, insomnia, or increased heart rate.
Benefits
Enhances alertness and concentration, providing a quick energy boost.
Natural FlavorBad
Natural flavors are complex mixtures created by flavorists to enhance taste. They can contain many chemical components and lack transparency, which can be a concern for consumers seeking clean labels. The lack of disclosure about specific ingredients can be problematic.
Risks
Potential allergenicity and lack of transparency regarding specific components.
Benefits
Enhances the flavor profile of the product.
Processing
Ultra-Processed Foods
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