At a glance
Summary
This sparkling energy drink contains beneficial ingredients like guava, orange, and passion fruit juices, along with green coffee extract for natural caffeine. However, the presence of added cane sugar, even in moderate amounts, impacts its health profile. The drink is processed, which limits its maximum potential score, but it still offers a relatively clean formulation compared to many other energy drinks.
Key ingredients 20
Guava JuiceGood
Guava juice from concentrate provides natural sugars and vitamins, particularly vitamin C. The concentration process may reduce some nutrient content, but it still offers antioxidant benefits. It contributes to the flavor profile and nutritional value of the drink.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Orange JuiceGood
Orange juice from concentrate is a source of natural sugars and vitamin C. While the concentration process can affect nutrient levels, it remains a beneficial ingredient. It enhances the drink's flavor and provides essential nutrients.
Risks
May contribute to sugar intake if consumed in large quantities.
Benefits
Provides vitamin C and antioxidants, promoting overall health.
Passion Fruit JuiceGood
Passion fruit juice from concentrate adds natural sweetness and vitamins, including vitamin A and C. The concentration process may slightly reduce nutrient content, but it still offers health benefits. It contributes to the drink's exotic flavor and nutritional profile.
Risks
Potential for increased sugar intake if consumed excessively.
Benefits
Contains vitamins and antioxidants that support immune function.
Beta CaroteneGood
Beta carotene is a natural colorant and antioxidant that provides vitamin A precursors. It is beneficial for eye health and immune function. It enhances the visual appeal of the drink without artificial additives.
Benefits
Provides antioxidant benefits and supports vision health.
Green Coffee ExtractGood
Green coffee extract provides caffeine, which can enhance alertness and energy levels. It is derived from unroasted coffee beans, preserving beneficial compounds. It contributes to the drink's energizing properties.
Risks
Excessive caffeine intake can lead to jitteriness and insomnia.
Benefits
Offers natural caffeine and antioxidants, supporting energy and metabolism.
NiacinamideGood
Niacinamide, or vitamin B3, is essential for energy metabolism and skin health. It is added to support overall nutritional value. It plays a role in converting food into energy.
Benefits
Supports energy production and skin health.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride, or vitamin B6, is important for brain health and energy metabolism. It is included to enhance the drink's nutritional profile. It aids in neurotransmitter synthesis and energy production.
Benefits
Supports brain function and energy metabolism.
RiboflavinGood
Riboflavin, or vitamin B2, is crucial for energy production and cellular function. It is added to improve the nutritional content of the drink. It helps convert carbohydrates into energy.
Benefits
Supports energy metabolism and cellular health.
Thiamin MononitrateGood
Thiamin mononitrate, or vitamin B1, is vital for energy metabolism and nerve function. It is included to enhance the drink's vitamin content. It plays a role in converting nutrients into energy.
Benefits
Supports energy production and nerve health.
BiotinGood
Biotin, or vitamin B7, is important for metabolic processes and skin health. It is added to boost the drink's nutritional value. It aids in the metabolism of fats, carbohydrates, and proteins.
Benefits
Supports metabolism and skin health.
CyanocobalaminGood
Cyanocobalamin, or vitamin B12, is essential for nerve function and red blood cell formation. It is included to support the drink's nutritional profile. It is crucial for DNA synthesis and energy production.
Benefits
Supports nerve health and energy production.
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. There are no processing concerns associated with water in this context.
See more about Water →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is generally recognized as safe and does not pose significant health risks. It helps maintain the acidity and freshness of the drink.
Risks
Excessive consumption may cause dental erosion.
Sodium CitrateNeutral
Sodium citrate acts as a buffering agent to control acidity in beverages. It is safe for consumption and does not contribute to the nutritional profile. It helps stabilize the drink's pH levels.
See more about Sodium Citrate →Magnesium SulfateNeutral
Magnesium sulfate is used as a mineral supplement and stabilizer in beverages. It provides magnesium, which is essential for various bodily functions. However, the amount present in the drink may not significantly impact overall magnesium intake.
Benefits
Contributes to magnesium intake, supporting muscle and nerve function.
SaltNeutral
Salt is used to enhance flavor and balance sweetness in beverages. It is generally safe in moderate amounts but can contribute to sodium intake. It plays a role in electrolyte balance.
Risks
Excessive intake can lead to high blood pressure.
Benefits
Provides sodium, an essential electrolyte for hydration.
Potassium BicarbonateNeutral
Potassium bicarbonate is used as a buffering agent and to provide potassium. It helps maintain the drink's pH and contributes to electrolyte balance. The amount in the drink may not significantly impact potassium intake.
Benefits
Contributes to potassium intake, supporting heart and muscle function.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener used to reduce sugar content. It is derived from the stevia plant and is considered safe for consumption. It provides sweetness without adding calories.
Benefits
Offers a calorie-free sweetening option, suitable for reducing sugar intake.
Cane SugarBad
Cane sugar is an added sweetener that increases the caloric content without providing essential nutrients. Excessive consumption of added sugars is linked to various health issues, including obesity and diabetes. It is a processed ingredient that should be consumed in moderation.
Risks
High intake can lead to weight gain and metabolic disorders.
Benefits
Provides quick energy but lacks nutritional benefits.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Lack of transparency may concern some consumers.
Processing
Processed Foods
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