Greenhouse Juice Co. Greenhouse Organic Protein+ Chocolate Shake

Greenhouse
78 Good
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Summary

This protein shake features high-quality ingredients such as almonds, pea protein, and rice protein, which provide a complete amino acid profile and support muscle growth. The inclusion of cocoa powder and Jerusalem artichoke inulin adds antioxidants and prebiotic fiber, enhancing the nutritional value. The product avoids artificial sweeteners and excessive additives, using stevia as a natural sweetener, which contributes to its clean formulation and minimal processing level.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by TPG
Category Protein Powders

Key ingredients 14

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the shake. It provides hydration and helps dissolve other ingredients. No significant health impacts are associated with filtered water.

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Almonds
Good

Almonds are a good source of healthy fats, protein, and fiber. They provide essential nutrients such as vitamin E and magnesium. Almonds can support heart health and help maintain healthy cholesterol levels.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Pea Protein
Good

Pea protein is a plant-based protein source that is easily digestible and hypoallergenic. It contains a good amino acid profile, making it a suitable alternative to animal-based proteins. Pea protein supports muscle growth and repair.

Benefits

Provides a high-quality protein source that is suitable for vegans and those with dairy allergies.

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Rice Protein
Good

Rice protein is a plant-based protein that complements pea protein by providing a complete amino acid profile. It is hypoallergenic and easily digestible. Rice protein is beneficial for muscle maintenance and growth.

Benefits

Offers a complete amino acid profile when combined with other plant proteins, supporting muscle health.

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Cocoa Powder
Good

Cocoa powder is rich in antioxidants and flavonoids, which can support heart health. It provides a natural chocolate flavor without the need for artificial additives. Cocoa powder may also improve mood and cognitive function.

Risks

Excessive consumption may lead to caffeine-related side effects.

Benefits

Contains antioxidants that may reduce inflammation and improve heart health.

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Cane Sugar
Neutral

Cane sugar is a natural sweetener used to enhance flavor. While it provides quick energy, excessive consumption can lead to health issues such as weight gain and insulin resistance. In moderation, it is generally considered safe.

Risks

Excessive intake can contribute to obesity and metabolic disorders.

Benefits

Provides a quick source of energy.

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Vitamins
Good

Vitamins are essential nutrients that support various bodily functions. They help maintain immune function, energy production, and overall health. The inclusion of vitamins enhances the nutritional profile of the shake.

Benefits

Supports overall health and well-being by providing essential nutrients.

Minerals
Good

Minerals are crucial for maintaining bone health, fluid balance, and muscle function. They are essential for various metabolic processes. The presence of minerals in the shake contributes to its nutritional value.

Benefits

Contributes to bone health and metabolic functions.

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Cocoa Extract
Neutral

Cocoa extract is used to enhance flavor and may provide additional antioxidants. It is derived from cocoa beans and is generally considered safe. The extract may offer similar benefits to cocoa powder but in a more concentrated form.

Benefits

May provide antioxidant benefits similar to cocoa powder.

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Jerusalem Artichoke Inulin
Good

Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It can improve digestive health and enhance nutrient absorption. Inulin also contributes to a feeling of fullness, which may aid in weight management.

Risks

Excessive intake may cause digestive discomfort in some individuals.

Benefits

Supports digestive health and promotes beneficial gut bacteria.

Ahiflower Oil
Good

Ahiflower oil is a plant-based source of omega-3 and omega-6 fatty acids. It supports heart health and has anti-inflammatory properties. Ahiflower oil is a sustainable alternative to fish oil.

Benefits

Rich in essential fatty acids that support cardiovascular health.

Himalayan Salt
Neutral

Himalayan salt is a natural mineral salt that contains trace minerals. It is used to enhance flavor and provide essential electrolytes. While it is a better alternative to regular table salt, it should be consumed in moderation.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. Stevia is generally considered safe and has no significant health concerns.

Benefits

Offers a natural sweetening option without calories or sugar.

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Gluten-Free Oats
Good

Gluten-free oats are a source of complex carbohydrates and fiber. They provide sustained energy and support digestive health. Oats are also rich in beta-glucans, which can help lower cholesterol levels.

Benefits

Supports heart health and provides a source of dietary fiber.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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