Amul Masti Dahi 1kg

Common questions

Is Amul Masti Dahi 1kg healthy?

Amul Masti Dahi 1kg scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This yogurt is made from pasteurized milk and contains beneficial live and active cultures, which support gut health and digestion.

How processed is Amul Masti Dahi 1kg?

Amul Masti Dahi 1kg is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Amul Masti Dahi 1kg's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized Milk, Lactobacillus Bulgaricus, Lactococcus Lactis count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Amul Masti Dahi 1kg

Amul
88 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Gujarat Cooperative Milk Marketing Federation (GCMMF)
Category Yogurt
Summary

This yogurt is made from pasteurized milk and contains beneficial live and active cultures, which support gut health and digestion. The product is minimally processed, with no harmful additives or artificial ingredients, making it a nutritious choice. Its clean label and high-quality ingredients contribute to its excellent rating.

Key ingredients 7

Pasteurized Milk
Good

Pasteurized milk is a high-quality source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a staple in many diets, providing essential nutrients.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

See more about Pasteurized Milk →
Lactobacillus Bulgaricus
Good

Lactobacillus bulgaricus is a beneficial probiotic culture that supports gut health. It aids in digestion and can enhance the immune system. This culture is a key component in yogurt fermentation, contributing to its health benefits.

Benefits

Supports digestive health and boosts the immune system through probiotic activity.

See more about Lactobacillus Bulgaricus →
Lactococcus Lactis
Good

Lactococcus lactis is a probiotic culture used in dairy fermentation, promoting gut health. It helps in the production of lactic acid, which can improve digestion and nutrient absorption. This culture is essential for the fermentation process in yogurt.

Benefits

Enhances digestive health and aids in nutrient absorption.

Streptococcus Thermophilus
Good

Streptococcus thermophilus is a probiotic bacterium that aids in the fermentation of dairy products. It supports gut health by promoting a healthy balance of intestinal flora. This culture is commonly used in yogurt production for its health benefits.

Benefits

Promotes a healthy gut microbiome and aids in digestion.

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Leuconostoc
Good

Leuconostoc is a beneficial lactic acid bacterium used in fermentation, contributing to gut health. It helps in the production of lactic acid, which can improve digestion and support a healthy gut environment. This culture is valued for its role in enhancing the probiotic content of yogurt.

Benefits

Supports digestive health and contributes to a balanced gut microbiome.

Lactobacillus Rhamnosus
Good

Lactobacillus rhamnosus is a well-researched probiotic strain known for its digestive and immune health benefits. It can help prevent gastrointestinal infections and improve gut flora balance. This strain is often included in yogurt for its robust health benefits.

Benefits

Enhances immune function and supports a healthy digestive system.

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Skimmed Milk Powder
Neutral

Skimmed milk powder is a dehydrated form of milk with reduced fat content. It provides a convenient source of protein and calcium but lacks the beneficial fats found in whole milk. It is often used to enhance the nutritional profile of dairy products.

Benefits

Provides protein and calcium without the fat content of whole milk.

See more about Skimmed Milk Powder →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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