Non-Fat Greek Yogurt Plain

Sprouts Farmers Market
88 Excellent
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Summary

This non-fat Greek yogurt is made from high-quality ingredients, including Grade A pasteurized skim milk and beneficial probiotic cultures like Lactobacillus Bulgaricus and Streptococcus Thermophilus. It is minimally processed, with no harmful additives or artificial ingredients, making it a nutritious choice for supporting gut health and providing essential nutrients like protein and calcium.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Yogurt

Key ingredients 4

Grade A Pasteurized Skim Milk
Good

Grade A Pasteurized Skim Milk is a high-quality dairy ingredient that provides essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. Skim milk is a low-fat option, making it suitable for those monitoring fat intake.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Low in fat, making it a heart-healthy choice.

Lactobacillus Bulgaricus
Good

Lactobacillus Bulgaricus is a beneficial probiotic culture used in yogurt fermentation. It aids in digestion and supports gut health by promoting a healthy balance of gut bacteria. This culture is essential for the characteristic tangy flavor and creamy texture of yogurt.

Benefits

Supports digestive health and enhances the immune system by maintaining a healthy gut microbiome.

See more about Lactobacillus Bulgaricus →
Streptococcus Thermophilus
Good

Streptococcus Thermophilus is a probiotic culture that plays a crucial role in yogurt production. It helps in the fermentation process, contributing to the yogurt's texture and flavor. This culture also supports digestive health by enhancing lactose digestion.

Benefits

Improves lactose digestion and supports gut health by promoting beneficial bacteria growth.

See more about Streptococcus Thermophilus →
Lactobacillus Rhamnosus
Neutral

Lactobacillus Rhamnosus is a probiotic strain known for its potential health benefits, including supporting gut health. It is often included in yogurt for its ability to survive the digestive tract and colonize the gut. While beneficial, its effects can vary based on individual gut flora.

Benefits

May support gut health and enhance immune function, though benefits can vary among individuals.

See more about Lactobacillus Rhamnosus →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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