Against The Grain - Gluten Free Original Rolls 12.50 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as eggs, olive oil or avocado oil, and mozzarella cheese, which contribute beneficial nutrients like protein and healthy fats. The absence of harmful additives and the use of minimally processed ingredients enhance its nutritional profile. However, as a processed food, its score is capped, reflecting its level of processing.
Key ingredients 7
Olive Oil and/or Avocado OilVery Good
Both olive oil and avocado oil are rich in monounsaturated fats, which are beneficial for heart health. They contain antioxidants and anti-inflammatory properties. Cold-pressed extraction methods preserve their nutritional quality.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.
EggsGood
Eggs are a high-quality source of protein and essential nutrients like choline and vitamin D. They are minimally processed and provide a complete amino acid profile. Eggs support muscle maintenance and overall health.
Risks
Potential allergen for some individuals.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle health and overall nutrition.
Mozzarella CheeseGood
Mozzarella cheese provides calcium, protein, and beneficial fats. It is made from pasteurized milk and contains probiotics from cheese cultures. The cheese is minimally processed compared to other cheese varieties.
Risks
Potential allergen for those with lactose intolerance or dairy allergies.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
MilkGood
Milk is a source of calcium, vitamin D, and high-quality protein. It is minimally processed and supports bone health and muscle maintenance. Milk is a staple in many diets for its nutritional benefits.
Risks
Potential allergen for those with lactose intolerance or dairy allergies.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Tapioca StarchNeutral
Tapioca starch is a gluten-free carbohydrate source derived from the cassava root. It is highly processed to remove fibers and proteins, resulting in a pure starch. While it provides energy, it lacks significant nutritional benefits compared to whole grains.
Risks
Excessive consumption may lead to blood sugar spikes due to its high glycemic index.
Benefits
Provides a gluten-free alternative for those with celiac disease or gluten sensitivity.
WaterNeutral
Water is a fundamental ingredient used as a solvent and to provide moisture in food products. It is essential for hydration and does not contribute calories or nutrients. Its presence is necessary for the texture and consistency of the product.
Benefits
Essential for hydration and contributes to the texture of the product.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
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