PEANUT BUTTER HEMP & FLAX STASH BAR
Analysis updated October 2026 · How Scout scores
At a glance
Summary
The Peanut Butter Hemp & Flax Stash Bar is made with organic and minimally processed ingredients such as gluten-free oats, peanut butter, flax seeds, and hemp seeds, which contribute beneficial nutrients like fiber, healthy fats, and protein. The use of organic honey and dark chocolate adds natural sweetness, but the sugar content is moderately high. Despite being processed, the absence of harmful additives and seed oils supports a higher score within its category.
Key ingredients 8
Organic flax seedsVery Good
Flax seeds are a rich source of omega-3 fatty acids and dietary fiber. Being organic ensures they are free from harmful pesticides. They also contain lignans, which have antioxidant properties.
Risks
May cause digestive issues if consumed in large amounts due to high fiber content.
Benefits
Supports heart health and may help reduce inflammation.
Organic hemp seedsVery Good
Hemp seeds are a complete protein source and rich in healthy fats. Being organic, they are free from pesticides and GMOs. They provide essential fatty acids like omega-3 and omega-6 in an optimal ratio.
Benefits
Supports heart health and provides a complete amino acid profile.
Certified gluten-free organic oatsGood
Organic oats are a whole grain that provide dietary fiber and essential nutrients. Being certified gluten-free ensures they are safe for those with gluten sensitivities. They are minimally processed, retaining most of their natural nutrients.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
Organic honeyGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can contribute to high blood sugar levels.
Benefits
Contains small amounts of vitamins and minerals and has antibacterial properties.
Organic peanut butterGood
Organic peanut butter is a good source of protein and healthy fats. Made from organically grown peanuts, it avoids pesticides and additives. It provides essential nutrients like magnesium and vitamin E.
Risks
Potential allergen for those with peanut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide energy.
Organic dark chocolateGood
Organic dark chocolate contains antioxidants and is lower in sugar than milk chocolate. The organic certification ensures it is free from synthetic additives. It provides flavonoids, which are beneficial for heart health.
Risks
Contains sugar and should be consumed in moderation.
Benefits
May improve heart health and cognitive function due to its antioxidant content.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without the need for excessive additives.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals and enhances the flavor of foods.
Certified gluten-free organic brown rice crispsNeutral
These crisps are made from organic whole grain brown rice flour, providing some fiber and nutrients. Being gluten-free makes them suitable for those with gluten intolerance. However, they are a processed form of rice, which reduces their nutritional density.
Benefits
Provides a crunchy texture and some whole grain benefits.
Processing
Processed Foods
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