Organic Peanut Butter & Strawberry Sandwich Bar - 145gm - Good & Gather™

Common questions

Is Organic Peanut Butter & Strawberry Sandwich Bar - 145gm - Good & Gather™ healthy?

Organic Peanut Butter & Strawberry Sandwich Bar - 145gm - Good & Gather™ scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This snack bar features a variety of organic ingredients, including date paste, oat flour, and peanut butter, which contribute beneficial nutrients and fiber.

How processed is Organic Peanut Butter & Strawberry Sandwich Bar - 145gm - Good & Gather™?

Organic Peanut Butter & Strawberry Sandwich Bar - 145gm - Good & Gather™ is NOVA Group 3: Processed Foods.

Which ingredients drive Organic Peanut Butter & Strawberry Sandwich Bar - 145gm - Good & Gather™'s score?

In Scout's ingredient-by-ingredient analysis, Organic Date Paste, Organic Oat Flour, Organic Rolled Oats count in its favor; Organic Sunflower Oil, Organic Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Peanut Butter & Strawberry Sandwich Bar - 145gm - Good & Gather™

73 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 13
Harmful ingredients 2
Category Snack Bars
Summary

This snack bar features a variety of organic ingredients, including date paste, oat flour, and peanut butter, which contribute beneficial nutrients and fiber. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of 'natural flavor' detract from its overall healthiness. The product is moderately processed, which limits its score despite the organic certification and absence of artificial additives.

Key ingredients 21

Organic Date Paste
Good

Organic date paste is a natural sweetener with a low glycemic index. It provides fiber and essential nutrients like potassium and magnesium. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Rich in natural sugars and fiber, supporting digestive health and providing a steady energy release.

Organic Oat Flour
Good

Organic oat flour is a whole grain flour that retains its fiber and nutrient content. It is a good source of beta-glucan, which can help lower cholesterol levels. The organic certification ensures it is free from synthetic chemicals.

Benefits

Provides dietary fiber and essential nutrients, supporting heart health and digestion.

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Organic Rolled Oats
Good

Organic rolled oats are a whole grain rich in fiber and essential nutrients. They are known for their cholesterol-lowering properties due to beta-glucan content. Being organic, they are grown without synthetic pesticides.

Benefits

Supports heart health and provides sustained energy due to its fiber content.

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Organic Peanut Butter
Good

Organic peanut butter is a source of healthy fats and protein. It contains monounsaturated fats that support heart health. The organic label ensures it is free from synthetic additives and pesticides.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting muscle maintenance and heart health.

See more about Organic Peanut Butter →
Organic Partially Defatted Peanut Flour
Good

Organic partially defatted peanut flour is a protein-rich ingredient with reduced fat content. It retains essential nutrients and provides a concentrated source of plant-based protein. The organic certification ensures it is free from synthetic chemicals.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Offers a high protein content with reduced fat, supporting muscle maintenance and satiety.

Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals. It is a healthier alternative to refined table salt.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Organic Rosemary Extract
Good

Organic rosemary extract is used as a natural preservative due to its antioxidant properties. It helps maintain freshness and extends shelf life. The organic certification ensures it is free from synthetic chemicals.

Benefits

Provides natural antioxidants that help preserve food quality.

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Organic Agave Inulin
Good

Organic agave inulin is a prebiotic fiber that supports gut health. It is derived from the agave plant and helps promote beneficial gut bacteria. The organic label ensures minimal chemical processing.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

See more about Organic Agave Inulin →
Organic Banana
Good

Organic banana is a whole fruit rich in potassium and vitamins. It provides natural sweetness and essential nutrients. The organic certification ensures it is grown without synthetic pesticides.

Benefits

Rich in potassium and vitamins, supporting heart health and energy levels.

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Organic Strawberry Puree
Good

Organic strawberry puree is a natural source of vitamins and antioxidants. It provides flavor and nutrients without added sugars. The organic certification ensures it is free from synthetic pesticides.

Benefits

Rich in vitamins and antioxidants, supporting immune health and providing natural sweetness.

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Organic Chia Seed Powder
Good

Organic chia seed powder is a source of omega-3 fatty acids and fiber. It supports heart health and provides essential nutrients. The organic label ensures it is free from synthetic chemicals.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Organic Beet Powder
Good

Organic beet powder is used for natural coloring and provides antioxidants. It is derived from beets and retains nutrients like nitrates. The organic certification ensures it is free from synthetic additives.

Benefits

Provides natural color and antioxidants, supporting cardiovascular health.

Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Acts as an antioxidant and helps preserve food quality.

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Organic Soluble Tapioca Fiber Syrup
Neutral

Organic soluble tapioca fiber syrup is used as a sweetener and fiber source. It is derived from tapioca starch and provides prebiotic fiber. The organic certification ensures minimal chemical processing.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Provides prebiotic fiber that can support gut health.

Organic Glycerin
Neutral

Organic glycerin is a humectant used to retain moisture in foods. It is derived from plant oils and is generally recognized as safe. The organic certification ensures it is free from synthetic additives.

Benefits

Helps maintain moisture and texture in food products.

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Organic Peanut Extract
Neutral

Organic peanut extract is used for flavoring and is derived from peanuts. It provides a concentrated peanut flavor without additional calories. The organic label ensures it is free from synthetic additives.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Enhances flavor without adding significant calories.

Baking Soda
Neutral

Baking soda is a leavening agent used to provide texture in baked goods. It is a simple chemical compound with no significant health concerns. It is generally recognized as safe when used in moderation.

Benefits

Helps improve texture and rise in baked products.

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Organic Tapioca Starch
Neutral

Organic tapioca starch is used as a thickening agent in foods. It is derived from the cassava root and is gluten-free. The organic label ensures it is free from synthetic additives.

Benefits

Provides a gluten-free thickening option for food products.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in foods. It is generally recognized as safe when used in moderation.

Benefits

Helps preserve freshness and enhance flavor in food products.

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Organic Natural Flavor
Bad

Organic natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency about specific ingredients and processing methods. Despite being organic, it can still be heavily processed.

Risks

Lack of transparency may pose risks for individuals with allergies or sensitivities.

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Organic Sunflower Oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids. Excessive omega-6 intake can promote inflammation. Despite being organic, it is still a processed oil with potential health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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