Organic Peanut Butter & Strawberry Sandwich Bar - 145gm - Good & Gather™
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This snack bar features a variety of organic ingredients, including date paste, oat flour, and peanut butter, which contribute beneficial nutrients and fiber. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of 'natural flavor' detract from its overall healthiness. The product is moderately processed, which limits its score despite the organic certification and absence of artificial additives.
Key ingredients 21
Organic Date PasteGood
Organic date paste is a natural sweetener with a low glycemic index. It provides fiber and essential nutrients like potassium and magnesium. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in natural sugars and fiber, supporting digestive health and providing a steady energy release.
Organic Oat FlourGood
Organic oat flour is a whole grain flour that retains its fiber and nutrient content. It is a good source of beta-glucan, which can help lower cholesterol levels. The organic certification ensures it is free from synthetic chemicals.
Benefits
Provides dietary fiber and essential nutrients, supporting heart health and digestion.
Organic Rolled OatsGood
Organic rolled oats are a whole grain rich in fiber and essential nutrients. They are known for their cholesterol-lowering properties due to beta-glucan content. Being organic, they are grown without synthetic pesticides.
Benefits
Supports heart health and provides sustained energy due to its fiber content.
Organic Peanut ButterGood
Organic peanut butter is a source of healthy fats and protein. It contains monounsaturated fats that support heart health. The organic label ensures it is free from synthetic additives and pesticides.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle maintenance and heart health.
Organic Partially Defatted Peanut FlourGood
Organic partially defatted peanut flour is a protein-rich ingredient with reduced fat content. It retains essential nutrients and provides a concentrated source of plant-based protein. The organic certification ensures it is free from synthetic chemicals.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Offers a high protein content with reduced fat, supporting muscle maintenance and satiety.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals. It is a healthier alternative to refined table salt.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Organic Rosemary ExtractGood
Organic rosemary extract is used as a natural preservative due to its antioxidant properties. It helps maintain freshness and extends shelf life. The organic certification ensures it is free from synthetic chemicals.
Benefits
Provides natural antioxidants that help preserve food quality.
Organic Agave InulinGood
Organic agave inulin is a prebiotic fiber that supports gut health. It is derived from the agave plant and helps promote beneficial gut bacteria. The organic label ensures minimal chemical processing.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Organic BananaGood
Organic banana is a whole fruit rich in potassium and vitamins. It provides natural sweetness and essential nutrients. The organic certification ensures it is grown without synthetic pesticides.
Benefits
Rich in potassium and vitamins, supporting heart health and energy levels.
Organic Strawberry PureeGood
Organic strawberry puree is a natural source of vitamins and antioxidants. It provides flavor and nutrients without added sugars. The organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in vitamins and antioxidants, supporting immune health and providing natural sweetness.
Organic Chia Seed PowderGood
Organic chia seed powder is a source of omega-3 fatty acids and fiber. It supports heart health and provides essential nutrients. The organic label ensures it is free from synthetic chemicals.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Organic Beet PowderGood
Organic beet powder is used for natural coloring and provides antioxidants. It is derived from beets and retains nutrients like nitrates. The organic certification ensures it is free from synthetic additives.
Benefits
Provides natural color and antioxidants, supporting cardiovascular health.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and helps preserve food quality.
Organic Soluble Tapioca Fiber SyrupNeutral
Organic soluble tapioca fiber syrup is used as a sweetener and fiber source. It is derived from tapioca starch and provides prebiotic fiber. The organic certification ensures minimal chemical processing.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Provides prebiotic fiber that can support gut health.
Organic GlycerinNeutral
Organic glycerin is a humectant used to retain moisture in foods. It is derived from plant oils and is generally recognized as safe. The organic certification ensures it is free from synthetic additives.
Benefits
Helps maintain moisture and texture in food products.
Organic Peanut ExtractNeutral
Organic peanut extract is used for flavoring and is derived from peanuts. It provides a concentrated peanut flavor without additional calories. The organic label ensures it is free from synthetic additives.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Enhances flavor without adding significant calories.
Baking SodaNeutral
Baking soda is a leavening agent used to provide texture in baked goods. It is a simple chemical compound with no significant health concerns. It is generally recognized as safe when used in moderation.
Benefits
Helps improve texture and rise in baked products.
Organic Tapioca StarchNeutral
Organic tapioca starch is used as a thickening agent in foods. It is derived from the cassava root and is gluten-free. The organic label ensures it is free from synthetic additives.
Benefits
Provides a gluten-free thickening option for food products.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in foods. It is generally recognized as safe when used in moderation.
Benefits
Helps preserve freshness and enhance flavor in food products.
Organic Natural FlavorBad
Organic natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency about specific ingredients and processing methods. Despite being organic, it can still be heavily processed.
Risks
Lack of transparency may pose risks for individuals with allergies or sensitivities.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids. Excessive omega-6 intake can promote inflammation. Despite being organic, it is still a processed oil with potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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