AnnaSea Hawaiian Style Shoyu Ahi Poke Bowl - 10oz
Summary
This product features high-quality ingredients like ahi tuna, sesame oil, and red pepper, which provide beneficial nutrients and healthy fats. However, it is a processed food with added sauces that increase the sodium content and processing level, limiting its score. Despite the presence of some healthy components, the overall processing and added ingredients prevent it from achieving a higher rating.
At a glance
Key ingredients 9
Ahi tunaVery Good
Ahi tuna is a high-quality source of lean protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium, which support overall health. The fish is typically wild-caught, offering a better nutrient profile compared to farmed alternatives.
Risks
Potential mercury content is a concern, especially for pregnant women and children.
Benefits
Rich in omega-3 fatty acids that support heart health and cognitive function. Provides high-quality protein essential for muscle maintenance and repair.
Barbecue sauceNeutral
Barbecue sauce is a condiment that adds flavor but may contain added sugars and preservatives. The health impact depends on the specific formulation and ingredient quality. It is typically used in small amounts, minimizing potential negative effects.
Risks
May contain added sugars and preservatives that can contribute to health issues if consumed in excess.
Benefits
Enhances flavor and palatability of dishes, encouraging consumption of nutrient-rich foods.
Sesame oilGood
Sesame oil is a source of healthy fats and antioxidants. It contains sesamol and sesamin, which have anti-inflammatory and antioxidant properties. The oil is often cold-pressed, preserving its beneficial compounds.
Risks
High in calories and should be consumed in moderation to avoid excessive calorie intake.
Benefits
Rich in antioxidants and healthy fats that support cardiovascular health and reduce inflammation.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It has no direct nutritional impact. It is essential for hydration and metabolic processes.
Benefits
Essential for hydration and supports various bodily functions.
Red pepperGood
Red pepper is a source of vitamins A and C, as well as antioxidants. It adds flavor and color to dishes while providing health benefits. The capsaicin in red pepper may boost metabolism and reduce inflammation.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Rich in vitamins and antioxidants that support immune function and reduce oxidative stress.
GarlicGood
Garlic is known for its antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Fresh garlic is preferred for maximum health benefits.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Supports cardiovascular health and boosts immune function due to its bioactive compounds.
Ginger juiceGood
Ginger juice is valued for its anti-inflammatory and digestive benefits. It contains gingerol, which has antioxidant properties and may reduce nausea. Freshly extracted juice retains more beneficial compounds.
Risks
Excessive consumption may lead to digestive upset or interact with certain medications.
Benefits
Promotes digestive health and reduces inflammation, offering relief from nausea and pain.
Oyster sauceNeutral
Oyster sauce is a condiment that adds umami flavor to dishes. It is made from oyster extracts and may contain added sugars and salt. Used in moderation, it enhances flavor without significant health impacts.
Risks
High sodium content may contribute to hypertension if consumed in large amounts.
Benefits
Enhances flavor and provides a source of umami, making dishes more palatable.
Sriracha chili sauceNeutral
Sriracha chili sauce is a spicy condiment that adds heat and flavor. It contains chili peppers, vinegar, and garlic, which have some health benefits. The sauce may contain added sugars and preservatives.
Risks
May cause digestive discomfort or allergic reactions in sensitive individuals.
Benefits
Adds flavor and heat, which can enhance the enjoyment of meals and encourage consumption of nutrient-rich foods.
Processing
Processed Foods
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