AnnaSea Hawaiian Style Shoyu Ahi Poke Bowl - 10oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
The AnnaSea Hawaiian Style Shoyu Ahi Poke Bowl contains high-quality ingredients like ahi tuna, sesame oil, and red pepper, which provide beneficial nutrients and healthy fats. However, the product is processed and includes sauces that may contain added sugars and sodium, which slightly detract from its overall healthiness. Despite these concerns, the ingredient list remains relatively clean, contributing to a favorable score within its category constraints.
Key ingredients 9
Ahi TunaGood
Ahi tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. The fish is typically wild-caught, which supports sustainable fishing practices.
Risks
Potential mercury content is a concern, especially for pregnant women and children.
Benefits
Rich in omega-3 fatty acids that support heart health and cognitive function. Provides high-quality protein essential for muscle maintenance.
Sesame OilGood
Sesame oil is a source of healthy fats, particularly monounsaturated and polyunsaturated fats. It is often cold-pressed, preserving its nutritional quality. The oil contains antioxidants like sesamol and sesamin that may offer health benefits.
Benefits
Contains antioxidants that may reduce inflammation and support heart health. Provides a distinct flavor that enhances culinary dishes.
Red PepperGood
Red pepper is a natural source of vitamins A and C, as well as antioxidants. It is minimally processed and adds flavor and color to dishes. The capsaicin in red pepper may have metabolism-boosting properties.
Benefits
Rich in vitamins and antioxidants that support immune function and reduce oxidative stress.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient that enhances flavor without adding calories. Allicin, a compound in garlic, may support cardiovascular health.
Benefits
May support heart health and immune function due to its bioactive compounds.
Ginger JuiceGood
Ginger juice is derived from fresh ginger and contains bioactive compounds like gingerol. It is known for its anti-inflammatory and digestive benefits. The juice is minimally processed, retaining most of its natural properties.
Benefits
May aid digestion and reduce nausea due to its active compounds.
Barbecue SauceNeutral
Barbecue sauce is a condiment that typically contains sugar, vinegar, and spices. It adds flavor but may contain added sugars and preservatives. The impact on health depends on the specific formulation and consumption level.
Risks
May contain added sugars and preservatives that could contribute to health issues if consumed in excess.
Benefits
Enhances flavor and palatability of dishes, encouraging consumption of nutrient-rich foods.
WaterNeutral
Water is a basic ingredient used to adjust consistency and volume in food products. It is essential for hydration but does not contribute additional nutrients. Its presence in food products is generally neutral in terms of health impact.
Benefits
Essential for hydration and maintaining bodily functions.
Oyster SauceNeutral
Oyster sauce is a condiment made from oyster extracts, sugar, and salt. It adds umami flavor to dishes but may contain added sugars and sodium. The health impact depends on the specific formulation and consumption level.
Risks
May contain high sodium levels, which could be a concern for individuals monitoring salt intake.
Benefits
Enhances flavor and provides a source of umami, which can improve the taste of dishes.
Sriracha Chili SauceNeutral
Sriracha chili sauce is a spicy condiment made from chili peppers, vinegar, and garlic. It adds heat and flavor but may contain added sugars and preservatives. The health impact depends on the specific formulation and consumption level.
Risks
May contain added sugars and preservatives that could contribute to health issues if consumed in excess.
Benefits
Adds flavor and heat, which can enhance the palatability of dishes.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play