Sal Bahia Iodized Sea Salt Fine Crystals

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Common questions

Is Sal Bahia Iodized Sea Salt Fine Crystals healthy?

Sal Bahia Iodized Sea Salt Fine Crystals scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This iodized sea salt contains a synthetic anti-caking agent, Yellow Prussiate of Soda, which is generally considered safe but is viewed negatively due to its synthetic nature.

How processed is Sal Bahia Iodized Sea Salt Fine Crystals?

Sal Bahia Iodized Sea Salt Fine Crystals is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Sal Bahia Iodized Sea Salt Fine Crystals' score?

In Scout's ingredient-by-ingredient analysis, Yellow Prussiate of Soda is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sal Bahia Iodized Sea Salt Fine Crystals

Sal Bahia
65 Fair

Analysis updated October 2026 · How Scout scores

$8.20 · 35.27 oz · $0.23 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by SAL BAHIA
Category Condiments
Summary

This iodized sea salt contains a synthetic anti-caking agent, Yellow Prussiate of Soda, which is generally considered safe but is viewed negatively due to its synthetic nature. The product is a processed culinary ingredient with minimal additives, which keeps it relatively clean compared to more heavily processed products. However, the presence of a synthetic additive slightly impacts its overall rating.

Key ingredients 4

Salt
Neutral

Salt is a common culinary ingredient used for seasoning and preserving food. It is a refined product, typically lacking the trace minerals found in unrefined salts. While necessary for bodily functions, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake of salt can lead to high blood pressure and increase the risk of cardiovascular diseases.

Benefits

Salt is essential for maintaining fluid balance and nerve function in the body.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe when used in small amounts in food products. It does not contribute any nutritional value but helps maintain product quality.

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Potassium Iodate
Neutral

Potassium iodate is added to salt to provide iodine, an essential nutrient that supports thyroid function. It is a stable form of iodine used in iodized salt to prevent iodine deficiency. While beneficial for preventing deficiency, excessive iodine intake can lead to thyroid dysfunction.

Risks

Excessive iodine intake can lead to thyroid dysfunction, including hyperthyroidism or hypothyroidism.

Benefits

Provides essential iodine, which is crucial for thyroid hormone production and metabolic regulation.

See more about Potassium Iodate →
Yellow Prussiate of Soda
Bad

Yellow prussiate of soda is used as an anti-caking agent in salt products. It is a synthetic additive that can release cyanide under certain conditions, though it is generally considered safe in the small amounts used in food. Its presence in food products is often viewed negatively due to its synthetic nature and potential risks.

Risks

Can release cyanide under certain conditions, though the amounts used in food are typically considered safe.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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