Mid s Premium All Natural Tomato Basil Sauce 28 oz 1 Pack

Mid's
75 Good
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Summary

This tomato basil sauce contains mostly high-quality ingredients like tomato puree, diced tomatoes, olive oil, and herbs, which contribute positively to its nutritional profile. However, the presence of added sugar and the processing level limit its score, as it is not minimally processed. The sauce benefits from a clean label with only one additive, but the inclusion of refined sugar and its processed nature prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Condiments

Key ingredients 11

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing a rich flavor and nutritional benefits. It is minimally processed, retaining essential nutrients like lycopene and vitamin C. The puree serves as a base for sauces, enhancing the overall nutritional profile.

Benefits

Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides vitamins and minerals essential for health.

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Diced tomatoes
Good

Diced tomatoes are a whole food ingredient that adds texture and flavor to the sauce. They are processed with minimal additives, preserving their natural nutrients. The inclusion of diced tomatoes enhances the sauce's fiber and vitamin content.

Benefits

Provides dietary fiber and essential vitamins like vitamin C and potassium. Contributes to the sauce's overall nutritional value.

Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is a processed ingredient that can contribute to increased calorie intake without essential nutrients. Excessive consumption of sugar is linked to various health issues.

Risks

High intake of refined sugar can lead to obesity, diabetes, and other metabolic disorders.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than regular table salt, retaining more of its natural mineral content. Sea salt contributes to the overall taste profile of the sauce.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor without excessive processing.

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Olive oil
Good

Olive oil is a high-quality fat known for its heart-healthy monounsaturated fats. It is minimally processed, preserving its beneficial compounds like antioxidants. Olive oil enhances the sauce's flavor and nutritional profile.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Onions
Good

Onions are a natural ingredient that adds flavor and nutritional benefits to the sauce. They are rich in antioxidants and have anti-inflammatory properties. Onions contribute to the sauce's overall health benefits.

Benefits

Contains antioxidants and compounds that may support immune health and reduce inflammation.

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Romano cheese
Neutral

Romano cheese adds a rich, savory flavor to the sauce but is a source of saturated fat and sodium. It is made from pasteurized sheep's milk, providing a distinct taste. While it enhances flavor, its nutritional benefits are limited by its fat content.

Risks

High in saturated fat and sodium, which can contribute to cardiovascular issues if consumed in excess.

Benefits

Provides protein and calcium, contributing to bone health.

Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer in the sauce. It is a naturally occurring acid found in citrus fruits, often used in food processing. While it helps maintain freshness, it does not provide significant nutritional benefits.

Benefits

Helps preserve the product and enhance its flavor profile.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent in canned tomatoes to maintain texture. It is a common food additive with no significant nutritional value. Its use ensures the tomatoes retain their shape during processing.

Benefits

Helps maintain the texture and firmness of canned tomatoes.

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Basil
Good

Basil is a fresh herb that adds flavor and aroma to the sauce. It is rich in antioxidants and has anti-inflammatory properties. Basil enhances the sauce's taste and provides additional health benefits.

Benefits

Contains antioxidants and essential oils that may support health and reduce inflammation.

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Paprika
Good

Paprika is a spice that adds color and flavor to the sauce. It is rich in antioxidants and vitamins, contributing to the sauce's nutritional profile. Paprika enhances the visual appeal and taste of the product.

Benefits

Provides antioxidants and vitamins that support overall health.

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Processing

Group 3 · Processed

Processed Foods

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